Information on Nutritional Supplements
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Nutrition values of Spices, allspice, ground

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.69
ggram
Fatty acids, total saturated
2.550
ggram
Fatty acids, total monounsaturated
0.660
ggram
Fatty acids, total polyunsaturated
2.360
ggram
Carbohydrates
72.12
ggram
Dietary fibertotal dietary fiber
21.6
ggram
Protein
6.09
ggram
Vitamin Ctotal ascorbic acid
39.2
mgmiligram
48%
CalciumCa
661
mgmiligram
66%
MagnesiumMg
135
mgmiligram
42%
SodiumNa
77
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Spices, allspice, ground (chart, nutrition data)
%-Energy
Carbohydrates
72 g
169 kcal
55%
Protein
6 g
20 kcal
7%
Fat
9 g
73 kcal
24%
Alcohol
0 g
0 kcal
0%
Fiber
22 g
43 kcal
14%
Total energy calculated**
306 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
263
kcalkilocalorie
Energytotal energy
1099
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
72.12
ggram
Dietary fibertotal dietary fiber
21.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.69
ggram
Fatty acids, total saturated
2.550
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.020
ggram
16:0
0.490
ggram
18:0
1.990
ggram
Fatty acids, total monounsaturated
0.660
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.660
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.360
ggram
18:2 undifferentiated
2.290
ggram
18:3 undifferentiated
0.070
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.09
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
540
iuinternational units
Vitamin A
27
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.101
mgmiligram
9%
RiboflavinVitamin B-2
0.063
mgmiligram
5%
NiacinVitamin B-3
2.860
mgmiligram
Vitamin B-6
0.210
mgmiligram
16%
FolateIncludes folate from food plus folic acid
36
μgmicrogram
FolateIncludes folate from food plus folic acid
36
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
36
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
39.2
mgmiligram
48%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
661
mgmiligram
66%
MagnesiumMg
135
mgmiligram
42%
IronFe
7.06
mgmiligram
56%
SodiumNa
77
mgmiligram
5%
PhosphorusP
113
mgmiligram
16%
PotassiumK
1044
mgmiligram
26%
ZincZn
1.01
mgmiligram
12%
SeleniumSe
2.7
μgmicrogram
4%
CopperCu
0.553
mgmiligram
44%
ManganeseMn
2.943
mgmiligram
84%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
61
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
8.46
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.65
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 2.4 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.