Information on Nutritional Supplements
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Nutrition values of Spices, basil, dried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.07
ggram
Fatty acids, total saturated
2.157
ggram
Fatty acids, total monounsaturated
1.238
ggram
Fatty acids, total polyunsaturated
0.498
ggram
Carbohydrates
47.75
ggram
Sugarstotal
1.71
ggram
Dietary fibertotal dietary fiber
37.7
ggram
Protein
22.98
ggram
Vitamin Ctotal ascorbic acid
0.8
mgmiligram
1%
CalciumCa
2240
mgmiligram
224%
MagnesiumMg
711
mgmiligram
219%
SodiumNa
76
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Spices, basil, dried (chart, nutrition data)
%-Energy
Carbohydrates
48 g
143 kcal
46%
Protein
23 g
56 kcal
18%
Fat
4 g
34 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
38 g
75 kcal
24%
Total energy calculated**
309 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
233
kcalkilocalorie
Energytotal energy
976
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
47.75
ggram
Sugarstotal
1.71
ggram
Sucrose
0.02
ggram
GlucoseD-Glucose, Dextrose
0.75
ggram
Fructose
0.75
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.19
ggram
Dietary fibertotal dietary fiber
37.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.07
ggram
Fatty acids, total saturated
2.157
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
13:0
0.000
ggram
14:0
0.046
ggram
15:0
0.000
ggram
16:0
1.036
ggram
17:0
0.000
ggram
18:0
1.075
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.238
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.171
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.067
ggram
18:1 c
1.067
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.498
ggram
18:2 undifferentiated
0.199
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.300
ggram
18:3 n-3 c,c,c (ALA)
0.296
ggram
18:3 n-6 c,c,c
0.004
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Fatty acids, total trans-monoenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.98
ggram
Alanine
1.180
ggram
Arginine
1.230
ggram
Aspartic acid
3.020
ggram
Cystine
0.190
ggram
Glutamic acid
2.570
ggram
Glycine
1.250
ggram
Histidine
0.450
ggram
Hydroxyproline
0.000
ggram
Isoleucine
1.060
ggram
Leucine
1.850
ggram
Lysine
1.150
ggram
Phenylalanine
1.250
ggram
Proline
2.700
ggram
Serine
0.530
ggram
Threonine
0.760
ggram
Tryptophan
0.260
ggram
Tyrosine
0.750
ggram
Valine
1.450
ggram
Methionine
0.320
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
744
iuinternational units
Vitamin A
37
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
113
μgmicrogram
Beta Carotene
378
μgmicrogram
Cryptoxanthin, beta
24
μgmicrogram
Lutein + Zeaxanthin
1150
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
1.200
mgmiligram
96%
NiacinVitamin B-3
4.900
mgmiligram
Pantothenic acidVitamin B-5
0.838
mgmiligram
14%
Vitamin B-6
1.340
mgmiligram
103%
FolateIncludes folate from food plus folic acid
310
μgmicrogram
FolateIncludes folate from food plus folic acid
310
μg-dfemicrogram dietary folate equivalent
78%
Folate, food
310
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.8
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
10.70
mgmiligram
71%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.77
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1714.5
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
393
μgmicrogram
Choline, total
54.9
mgmiligram
11%
Betaine
16.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
2240
mgmiligram
224%
MagnesiumMg
711
mgmiligram
219%
IronFe
89.80
mgmiligram
718%
SodiumNa
76
mgmiligram
5%
PhosphorusP
274
mgmiligram
39%
PotassiumK
2630
mgmiligram
66%
ZincZn
7.10
mgmiligram
84%
SeleniumSe
3.0
μgmicrogram
5%
CopperCu
2.100
mgmiligram
168%
ManganeseMn
9.800
mgmiligram
280%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
106
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
10.35
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
14.85
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.