Information on Nutritional Supplements
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Nutrition values of Spices, mace, ground

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
32.38
ggram
Fatty acids, total saturated
9.510
ggram
Fatty acids, total monounsaturated
11.170
ggram
Fatty acids, total polyunsaturated
4.390
ggram
Carbohydrates
50.50
ggram
Dietary fibertotal dietary fiber
20.2
ggram
Protein
6.71
ggram
Vitamin Ctotal ascorbic acid
21.0
mgmiligram
25%
CalciumCa
252
mgmiligram
25%
MagnesiumMg
163
mgmiligram
50%
SodiumNa
80
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Spices, mace, ground (chart, nutrition data)
%-Energy
Carbohydrates
51 g
182 kcal
35%
Protein
7 g
23 kcal
4%
Fat
32 g
271 kcal
53%
Alcohol
0 g
0 kcal
0%
Fiber
20 g
40 kcal
8%
Total energy calculated**
516 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
475
kcalkilocalorie
Energytotal energy
1989
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
50.50
ggram
Dietary fibertotal dietary fiber
20.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
32.38
ggram
Fatty acids, total saturated
9.510
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.930
ggram
16:0
7.690
ggram
18:0
0.430
ggram
Fatty acids, total monounsaturated
11.170
ggram
16:1 undifferentiated
0.580
ggram
18:1 undifferentiated
10.590
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
4.390
ggram
18:2 undifferentiated
4.310
ggram
18:3 undifferentiated
0.080
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.71
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
800
iuinternational units
Vitamin A
40
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.312
mgmiligram
27%
RiboflavinVitamin B-2
0.448
mgmiligram
36%
NiacinVitamin B-3
1.350
mgmiligram
Vitamin B-6
0.160
mgmiligram
12%
FolateIncludes folate from food plus folic acid
76
μgmicrogram
FolateIncludes folate from food plus folic acid
76
μg-dfemicrogram dietary folate equivalent
19%
Folate, food
76
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
21.0
mgmiligram
25%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
252
mgmiligram
25%
MagnesiumMg
163
mgmiligram
50%
IronFe
13.90
mgmiligram
111%
SodiumNa
80
mgmiligram
5%
PhosphorusP
110
mgmiligram
16%
PotassiumK
463
mgmiligram
12%
ZincZn
2.30
mgmiligram
27%
SeleniumSe
2.7
μgmicrogram
4%
CopperCu
2.467
mgmiligram
197%
ManganeseMn
1.500
mgmiligram
43%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
73
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
8.17
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.23
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.