Nutrition values of Spices, parsley, dried
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.48
ggram
Fatty acids, total saturated
1.378
ggram
Fatty acids, total monounsaturated
0.761
ggram
Fatty acids, total polyunsaturated
3.124
ggram
Carbohydrates
50.64
ggram
Sugarstotal
7.27
ggram
Dietary fibertotal dietary fiber
26.7
ggram
Protein
26.63
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
292
kcalkilocalorie
Energytotal energy
1220
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
50.64
ggram
Sugarstotal
7.27
ggram
Sucrose
4.09
ggram
GlucoseD-Glucose, Dextrose
2.76
ggram
Fructose
0.42
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
26.7
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
5.48
ggram
Fatty acids, total saturated
1.378
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
13:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
1.223
ggram
17:0
0.000
ggram
18:0
0.058
ggram
20:0
0.005
ggram
22:0
0.028
ggram
24:0
0.063
ggram
Fatty acids, total monounsaturated
0.761
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
16:1 c
0.000
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.761
ggram
18:1 c
0.761
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
3.124
ggram
18:2 undifferentiated
1.248
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
1.248
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
1.876
ggram
18:3 n-3 c,c,c (ALA)
1.860
ggram
18:3 n-6 c,c,c
0.016
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Fatty acids, total trans-monoenoic
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
26.63
ggram
Alanine
1.778
ggram
Arginine
1.756
ggram
Aspartic acid
3.169
ggram
Cystine
0.298
ggram
Glutamic acid
3.688
ggram
Glycine
1.756
ggram
Histidine
0.718
ggram
Hydroxyproline
0.000
ggram
Isoleucine
1.546
ggram
Leucine
2.794
ggram
Lysine
2.098
ggram
Phenylalanine
1.712
ggram
Proline
2.010
ggram
Serine
1.159
ggram
Threonine
1.193
ggram
Tryptophan
0.475
ggram
Tyrosine
1.159
ggram
Valine
2.021
ggram
Methionine
0.596
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1939
iuinternational units
Vitamin A
97
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
17
μgmicrogram
Beta Carotene
1152
μgmicrogram
Cryptoxanthin, beta
4
μgmicrogram
Lutein + Zeaxanthin
2428
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
9.943
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
180
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
180
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
1.53
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1359.5
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
1.7
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
5.89
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
11.36
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.