Nutrition values of Spices, pepper, black

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.26
ggram
Fatty acids, total saturated
1.392
ggram
Fatty acids, total monounsaturated
0.739
ggram
Fatty acids, total polyunsaturated
0.998
ggram
Carbohydrates
63.95
ggram
Sugarstotal
0.64
ggram
Dietary fibertotal dietary fiber
25.3
ggram
Protein
10.39
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
443
mgmiligram
MagnesiumMg
171
mgmiligram
SodiumNa
20
mgmiligram

Calorie Distribution**

Calorie ratio: Spices, pepper, black (chart, nutrition data)
%-Energy
Carbohydrates
64 g
205 kcal
68%
Protein
10 g
19 kcal
6%
Fat
3 g
27 kcal
9%
Alcohol
0 g
0 kcal
0%
Fiber
25 g
51 kcal
17%
Total energy calculated**
302 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
251
kcalkilocalorie
Energytotal energy
1050
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
63.95
ggram
Sugarstotal
0.64
ggram
Sucrose
0.02
ggram
GlucoseD-Glucose, Dextrose
0.24
ggram
Fructose
0.23
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.15
ggram
Dietary fibertotal dietary fiber
25.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.26
ggram
Fatty acids, total saturated
1.392
ggram
4:0
0.000
ggram
6:0
0.012
ggram
8:0
0.102
ggram
10:0
0.036
ggram
12:0
0.093
ggram
13:0
0.000
ggram
14:0
0.030
ggram
15:0
0.000
ggram
16:0
0.533
ggram
17:0
0.000
ggram
18:0
0.327
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.739
ggram
14:1
0.016
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.077
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.647
ggram
18:1 c
0.647
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.998
ggram
18:2 undifferentiated
0.694
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.152
ggram
18:3 n-3 c,c,c (ALA)
0.152
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.152
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Fatty acids, total trans-monoenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.39
ggram
Alanine
0.616
ggram
Arginine
0.308
ggram
Aspartic acid
1.413
ggram
Cystine
0.138
ggram
Glutamic acid
1.413
ggram
Glycine
0.441
ggram
Histidine
0.159
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.366
ggram
Leucine
1.014
ggram
Lysine
0.244
ggram
Phenylalanine
0.446
ggram
Proline
1.413
ggram
Serine
0.409
ggram
Threonine
0.244
ggram
Tryptophan
0.058
ggram
Tyrosine
0.483
ggram
Valine
0.547
ggram
Methionine
0.096
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
547
iuinternational units
Vitamin A
27
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
12
μgmicrogram
Beta Carotene
310
μgmicrogram
Cryptoxanthin, beta
25
μgmicrogram
Lutein + Zeaxanthin
454
μgmicrogram
Thiamin
0.108
mgmiligram
RiboflavinVitamin B-2
0.180
mgmiligram
NiacinVitamin B-3
1.143
mgmiligram
Pantothenic acidVitamin B-5
1.399
mgmiligram
Vitamin B-6
0.291
mgmiligram
FolateIncludes folate from food plus folic acid
17
μgmicrogram
FolateIncludes folate from food plus folic acid
17
μg-dfemicrogram dietary folate equivalent
Folate, food
17
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.04
mgmiligram
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
6.56
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.85
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
163.7
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
20
μgmicrogram
Choline, total
11.3
mgmiligram
Betaine
8.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
443
mgmiligram
MagnesiumMg
171
mgmiligram
IronFe
9.71
mgmiligram
SodiumNa
20
mgmiligram
PhosphorusP
158
mgmiligram
PotassiumK
1329
mgmiligram
ZincZn
1.19
mgmiligram
SeleniumSe
4.9
μgmicrogram
CopperCu
1.330
mgmiligram
FluorideF
34.2
μgmicrogram
ManganeseMn
12.753
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
92
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
12.46
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.49
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.2 kcal/g, proteins 1.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.