Information on Nutritional Supplements
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Nutrition values of Dill weed, fresh

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.12
ggram
Fatty acids, total saturated
0.060
ggram
Fatty acids, total monounsaturated
0.802
ggram
Fatty acids, total polyunsaturated
0.095
ggram
Carbohydrates
7.02
ggram
Dietary fibertotal dietary fiber
2.1
ggram
Protein
3.46
ggram
Vitamin Ctotal ascorbic acid
85.0
mgmiligram
103%
CalciumCa
208
mgmiligram
21%
MagnesiumMg
55
mgmiligram
17%
SodiumNa
61
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Dill weed, fresh (chart, nutrition data)
%-Energy
Carbohydrates
7 g
25 kcal
53%
Protein
3 g
8 kcal
18%
Fat
1 g
9 kcal
20%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
9%
Total energy calculated**
47 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
43
kcalkilocalorie
Energytotal energy
180
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.02
ggram
Dietary fibertotal dietary fiber
2.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.12
ggram
Fatty acids, total saturated
0.060
ggram
12:0
0.001
ggram
14:0
0.001
ggram
16:0
0.049
ggram
18:0
0.009
ggram
Fatty acids, total monounsaturated
0.802
ggram
16:1 undifferentiated
0.004
ggram
18:1 undifferentiated
0.798
ggram
Fatty acids, total polyunsaturated
0.095
ggram
18:2 undifferentiated
0.082
ggram
18:3 undifferentiated
0.013
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.46
ggram
Alanine
0.227
ggram
Arginine
0.142
ggram
Aspartic acid
0.343
ggram
Cystine
0.017
ggram
Glutamic acid
0.290
ggram
Glycine
0.169
ggram
Histidine
0.071
ggram
Isoleucine
0.195
ggram
Leucine
0.159
ggram
Lysine
0.246
ggram
Phenylalanine
0.065
ggram
Proline
0.248
ggram
Serine
0.158
ggram
Threonine
0.068
ggram
Tryptophan
0.014
ggram
Tyrosine
0.096
ggram
Valine
0.154
ggram
Methionine
0.011
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7718
iuinternational units
Vitamin A
386
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.058
mgmiligram
5%
RiboflavinVitamin B-2
0.296
mgmiligram
24%
NiacinVitamin B-3
1.570
mgmiligram
Pantothenic acidVitamin B-5
0.397
mgmiligram
7%
Vitamin B-6
0.185
mgmiligram
14%
FolateIncludes folate from food plus folic acid
150
μgmicrogram
FolateIncludes folate from food plus folic acid
150
μg-dfemicrogram dietary folate equivalent
38%
Folate, food
150
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
85.0
mgmiligram
103%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
208
mgmiligram
21%
MagnesiumMg
55
mgmiligram
17%
IronFe
6.59
mgmiligram
53%
SodiumNa
61
mgmiligram
4%
PhosphorusP
66
mgmiligram
9%
PotassiumK
738
mgmiligram
18%
ZincZn
0.91
mgmiligram
11%
CopperCu
0.146
mgmiligram
12%
ManganeseMn
1.264
mgmiligram
36%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
85.95
ggram
Ash in food
2.45
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.