Information on Nutritional Supplements
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Nutrition values of Peppermint, fresh

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.94
ggram
Fatty acids, total saturated
0.246
ggram
Fatty acids, total monounsaturated
0.033
ggram
Fatty acids, total polyunsaturated
0.508
ggram
Carbohydrates
14.89
ggram
Dietary fibertotal dietary fiber
8.0
ggram
Protein
3.75
ggram
Vitamin Ctotal ascorbic acid
31.8
mgmiligram
39%
CalciumCa
243
mgmiligram
24%
MagnesiumMg
80
mgmiligram
25%
SodiumNa
31
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Peppermint, fresh (chart, nutrition data)
%-Energy
Carbohydrates
15 g
53 kcal
62%
Protein
4 g
9 kcal
11%
Fat
1 g
8 kcal
9%
Alcohol
0 g
0 kcal
0%
Fiber
8 g
16 kcal
19%
Total energy calculated**
86 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
70
kcalkilocalorie
Energytotal energy
293
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
14.89
ggram
Dietary fibertotal dietary fiber
8.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.94
ggram
Fatty acids, total saturated
0.246
ggram
14:0
0.006
ggram
16:0
0.176
ggram
18:0
0.025
ggram
Fatty acids, total monounsaturated
0.033
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.029
ggram
Fatty acids, total polyunsaturated
0.508
ggram
18:2 undifferentiated
0.069
ggram
18:3 undifferentiated
0.435
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.75
ggram
Alanine
0.195
ggram
Arginine
0.173
ggram
Aspartic acid
0.443
ggram
Cystine
0.041
ggram
Glutamic acid
0.409
ggram
Glycine
0.180
ggram
Histidine
0.075
ggram
Isoleucine
0.154
ggram
Leucine
0.281
ggram
Lysine
0.161
ggram
Phenylalanine
0.191
ggram
Proline
0.154
ggram
Serine
0.146
ggram
Threonine
0.154
ggram
Tryptophan
0.058
ggram
Tyrosine
0.113
ggram
Valine
0.187
ggram
Methionine
0.053
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4248
iuinternational units
Vitamin A
212
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.082
mgmiligram
7%
RiboflavinVitamin B-2
0.266
mgmiligram
21%
NiacinVitamin B-3
1.706
mgmiligram
Pantothenic acidVitamin B-5
0.338
mgmiligram
6%
Vitamin B-6
0.129
mgmiligram
10%
FolateIncludes folate from food plus folic acid
114
μgmicrogram
FolateIncludes folate from food plus folic acid
114
μg-dfemicrogram dietary folate equivalent
29%
Folate, food
114
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
31.8
mgmiligram
39%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
243
mgmiligram
24%
MagnesiumMg
80
mgmiligram
25%
IronFe
5.08
mgmiligram
41%
SodiumNa
31
mgmiligram
2%
PhosphorusP
73
mgmiligram
10%
PotassiumK
569
mgmiligram
14%
ZincZn
1.11
mgmiligram
13%
CopperCu
0.329
mgmiligram
26%
ManganeseMn
1.176
mgmiligram
34%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
13
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
78.65
ggram
Ash in food
1.76
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.