Information on Nutritional Supplements
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Nutrition values of Spearmint, dried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.03
ggram
Fatty acids, total saturated
1.577
ggram
Fatty acids, total monounsaturated
0.210
ggram
Fatty acids, total polyunsaturated
3.257
ggram
Carbohydrates
52.04
ggram
Dietary fibertotal dietary fiber
29.8
ggram
Protein
19.93
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
1488
mgmiligram
149%
MagnesiumMg
602
mgmiligram
185%
SodiumNa
344
mgmiligram
23%

Calorie Distribution**

Calorie ratio: Spearmint, dried (chart, nutrition data)
%-Energy
Carbohydrates
52 g
186 kcal
54%
Protein
20 g
49 kcal
14%
Fat
6 g
50 kcal
15%
Alcohol
0 g
0 kcal
0%
Fiber
30 g
60 kcal
17%
Total energy calculated**
344 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
285
kcalkilocalorie
Energytotal energy
1192
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
52.04
ggram
Dietary fibertotal dietary fiber
29.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.03
ggram
Fatty acids, total saturated
1.577
ggram
14:0
0.037
ggram
16:0
1.131
ggram
18:0
0.163
ggram
Fatty acids, total monounsaturated
0.210
ggram
16:1 undifferentiated
0.016
ggram
18:1 undifferentiated
0.183
ggram
Fatty acids, total polyunsaturated
3.257
ggram
18:2 undifferentiated
0.446
ggram
18:3 undifferentiated
2.792
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.93
ggram
Alanine
1.036
ggram
Arginine
0.918
ggram
Aspartic acid
2.353
ggram
Cystine
0.220
ggram
Glutamic acid
2.172
ggram
Glycine
0.957
ggram
Histidine
0.399
ggram
Isoleucine
0.816
ggram
Leucine
1.496
ggram
Lysine
0.858
ggram
Phenylalanine
1.017
ggram
Proline
0.816
ggram
Serine
0.778
ggram
Threonine
0.816
ggram
Tryptophan
0.306
ggram
Tyrosine
0.600
ggram
Valine
0.995
ggram
Methionine
0.281
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
10579
iuinternational units
Vitamin A
529
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.288
mgmiligram
25%
RiboflavinVitamin B-2
1.421
mgmiligram
114%
NiacinVitamin B-3
6.561
mgmiligram
Pantothenic acidVitamin B-5
1.399
mgmiligram
23%
Vitamin B-6
2.579
mgmiligram
198%
FolateIncludes folate from food plus folic acid
530
μgmicrogram
FolateIncludes folate from food plus folic acid
530
μg-dfemicrogram dietary folate equivalent
133%
Folate, food
530
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
1488
mgmiligram
149%
MagnesiumMg
602
mgmiligram
185%
IronFe
87.47
mgmiligram
700%
SodiumNa
344
mgmiligram
23%
PhosphorusP
276
mgmiligram
39%
PotassiumK
1924
mgmiligram
48%
ZincZn
2.41
mgmiligram
28%
CopperCu
1.542
mgmiligram
123%
ManganeseMn
11.482
mgmiligram
328%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
82
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
11.30
ggram
Ash in food
10.70
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.