Information on Nutritional Supplements
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Nutrition values of Margarine,spread, 35-39% fat, tub

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
37.98
ggram
Fatty acids, total saturated
8.656
ggram
Fatty acids, total monounsaturated
11.192
ggram
Fatty acids, total polyunsaturated
16.090
ggram
Carbohydrates
1.52
ggram
Sugarstotal
0.00
ggram
Starch
1.97
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
0.23
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
1
mgmiligram
0%
SodiumNa
584
mgmiligram
39%

Calorie Distribution**

Calorie ratio: Margarine,spread, 35-39% fat, tub (chart, nutrition data)
%-Energy
Carbohydrates
2 g
6 kcal
2%
Protein
0 g
1 kcal
0%
Fat
38 g
342 kcal
98%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
349 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
349
kcalkilocalorie
Energytotal energy
1459
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.52
ggram
Starch
1.97
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
37.98
ggram
Fatty acids, total saturated
8.656
ggram
4:0
0.007
ggram
6:0
0.003
ggram
8:0
0.047
ggram
10:0
0.073
ggram
12:0
0.692
ggram
14:0
0.318
ggram
15:0
0.011
ggram
16:0
5.752
ggram
17:0
0.031
ggram
18:0
1.528
ggram
20:0
0.137
ggram
22:0
0.102
ggram
24:0
0.044
ggram
Fatty acids, total monounsaturated
11.192
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.040
ggram
16:1 c
0.038
ggram
16:1 t
0.000
ggram
17:1
0.017
ggram
18:1 undifferentiated
10.946
ggram
18:1 c
10.918
ggram
20:1
0.182
ggram
22:1 undifferentiated
0.015
ggram
22:1 c
0.015
ggram
22:1 t
0.000
ggram
24:1 c
0.013
ggram
18:1 t
0.028
ggram
Fatty acids, total polyunsaturated
16.090
ggram
18:2 undifferentiated
13.781
ggram
18:2 CLAs
0.018
ggram
18:2 n-6 c,c
13.711
ggram
18:2 t not further defined
0.052
ggram
20:2 n-6 c,c
0.012
ggram
18:3 undifferentiated
2.290
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
2.200
ggram
18:3 n-6 c,c,c
0.089
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.013
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.079
ggram
Fatty acids, total trans-monoenoic
0.028
ggram
Fatty acids, total trans-polyenoic
0.052
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.23
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5339
iuinternational units
Vitamin A
1348
μgmicrogram
RetinolVitamin A1
1297
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
610
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.003
mgmiligram
0%
RiboflavinVitamin B-2
0.003
mgmiligram
0%
NiacinVitamin B-3
0.004
mgmiligram
Pantothenic acidVitamin B-5
0.030
mgmiligram
1%
Vitamin B-6
0.384
mgmiligram
30%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.06
μgmicrogram
2%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
17.5
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
17.5
μgmicrogram
350%
Vitamin E
Alpha-Tocopherol
13.45
mgmiligram
90%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
74.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
12.4
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
1
mgmiligram
0%
IronFe
0.04
mgmiligram
0%
SodiumNa
584
mgmiligram
39%
PhosphorusP
7
mgmiligram
1%
PotassiumK
51
mgmiligram
1%
ZincZn
0.02
mgmiligram
0%
SeleniumSe
0.0
μgmicrogram
0%
CopperCu
0.009
mgmiligram
1%
ManganeseMn
0.005
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.67
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.60
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.