Information on Nutritional Supplements
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Nutrition values of Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
34.18
ggram
Fatty acids, total saturated
3.288
ggram
Fatty acids, total monounsaturated
16.662
ggram
Fatty acids, total polyunsaturated
11.776
ggram
Carbohydrates
9.39
ggram
Sugarstotal
5.38
ggram
Starch
4.70
ggram
Dietary fibertotal dietary fiber
0.2
ggram
Protein
1.53
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
2
mgmiligram
1%
SodiumNa
848
mgmiligram
57%

Calorie Distribution**

Calorie ratio: Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light (chart, nutrition data)
%-Energy
Carbohydrates
9 g
38 kcal
11%
Protein
2 g
6 kcal
2%
Fat
34 g
308 kcal
87%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
352 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
333
kcalkilocalorie
Energytotal energy
1393
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
9.39
ggram
Starch
4.70
ggram
Sugarstotal
5.38
ggram
Sucrose
4.12
ggram
GlucoseD-Glucose, Dextrose
0.54
ggram
Fructose
0.42
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.29
ggram
Dietary fibertotal dietary fiber
0.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
34.18
ggram
Fatty acids, total saturated
3.288
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.022
ggram
15:0
0.011
ggram
16:0
2.044
ggram
17:0
0.034
ggram
18:0
0.863
ggram
20:0
0.167
ggram
22:0
0.102
ggram
24:0
0.043
ggram
Fatty acids, total monounsaturated
16.662
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.081
ggram
16:1 c
0.081
ggram
16:1 t
0.000
ggram
17:1
0.043
ggram
18:1 undifferentiated
15.970
ggram
18:1 c
15.923
ggram
20:1
0.533
ggram
22:1 undifferentiated
0.034
ggram
22:1 c
0.034
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.047
ggram
Fatty acids, total polyunsaturated
11.776
ggram
18:2 undifferentiated
8.511
ggram
18:2 CLAs
0.028
ggram
18:2 n-6 c,c
8.381
ggram
18:2 t not further defined
0.102
ggram
20:2 n-6 c,c
0.024
ggram
18:3 undifferentiated
3.188
ggram
18:3 n-3 c,c,c (ALA)
3.188
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.020
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.020
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.022
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.010
ggram
Fatty acids, total trans
0.149
ggram
Fatty acids, total trans-monoenoic
0.047
ggram
Fatty acids, total trans-polyenoic
0.102
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.53
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
Thiamin
0.015
mgmiligram
1%
RiboflavinVitamin B-2
0.030
mgmiligram
2%
NiacinVitamin B-3
0.028
mgmiligram
Pantothenic acidVitamin B-5
0.270
mgmiligram
5%
Vitamin B-6
0.015
mgmiligram
1%
Vitamin B-12Cobalamin
0.17
μgmicrogram
4%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
10.41
mgmiligram
69%
Beta-Tocopherol
0.07
mgmiligram
Gamma-Tocopherol
11.14
mgmiligram
Detla-Tocopherol
2.11
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
65.8
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
2
mgmiligram
1%
IronFe
0.31
mgmiligram
2%
SodiumNa
848
mgmiligram
57%
PhosphorusP
27
mgmiligram
4%
PotassiumK
63
mgmiligram
2%
ZincZn
0.20
mgmiligram
2%
SeleniumSe
4.4
μgmicrogram
7%
CopperCu
0.016
mgmiligram
1%
ManganeseMn
0.013
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
33
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
52.44
ggram
Ash in food
2.46
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.