Nutrition values of Chicken, broilers or fryers, skin only, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
40.68
ggram
Fatty acids, total saturated
11.420
ggram
Fatty acids, total monounsaturated
17.030
ggram
Fatty acids, total polyunsaturated
8.570
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.36
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
454
kcalkilocalorie
Energytotal energy
1900
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
40.68
ggram
Fatty acids, total saturated
11.420
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.040
ggram
14:0
0.330
ggram
16:0
8.740
ggram
18:0
2.020
ggram
Fatty acids, total monounsaturated
17.030
ggram
16:1 undifferentiated
2.400
ggram
18:1 undifferentiated
13.920
ggram
20:1
0.530
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
8.570
ggram
18:2 undifferentiated
7.830
ggram
18:3 undifferentiated
0.330
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.110
ggram
20:5 n-3 (EPA)
0.020
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.040
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
20.36
ggram
Alanine
1.652
ggram
Arginine
1.570
ggram
Aspartic acid
1.821
ggram
Cystine
0.339
ggram
Glutamic acid
2.531
ggram
Glycine
3.248
ggram
Histidine
0.391
ggram
Isoleucine
0.655
ggram
Leucine
1.196
ggram
Lysine
1.215
ggram
Phenylalanine
0.687
ggram
Proline
1.899
ggram
Serine
0.828
ggram
Threonine
0.727
ggram
Tryptophan
0.163
ggram
Tyrosine
0.463
ggram
Valine
0.857
ggram
Methionine
0.407
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
260
iuinternational units
Vitamin A
78
μgmicrogram
RetinolVitamin A1
78
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.581
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
8
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
7.0
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
83
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
40.29
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.50
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.