Nutrition values of Chicken, broilers or fryers, dark meat, meat and skin, raw

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.34
ggram
Fatty acids, total saturated
5.260
ggram
Fatty acids, total monounsaturated
7.650
ggram
Fatty acids, total polyunsaturated
3.960
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.69
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
11
mgmiligram
MagnesiumMg
19
mgmiligram
SodiumNa
73
mgmiligram

Calorie Distribution**

Calorie ratio: Chicken, broilers or fryers, dark meat, meat and skin, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
17 g
71 kcal
30%
Fat
18 g
165 kcal
70%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
237 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
237
kcalkilocalorie
Energytotal energy
992
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.34
ggram
Fatty acids, total saturated
5.260
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.020
ggram
14:0
0.150
ggram
16:0
3.820
ggram
18:0
1.070
ggram
Fatty acids, total monounsaturated
7.650
ggram
16:1 undifferentiated
1.020
ggram
18:1 undifferentiated
6.340
ggram
20:1
0.180
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.960
ggram
18:2 undifferentiated
3.550
ggram
18:3 undifferentiated
0.170
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.090
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.020
ggram
22:6 n-3 (DHA)
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.69
ggram
Alanine
0.984
ggram
Arginine
1.053
ggram
Aspartic acid
1.488
ggram
Cystine
0.224
ggram
Glutamic acid
2.429
ggram
Glycine
1.126
ggram
Histidine
0.485
ggram
Isoleucine
0.824
ggram
Leucine
1.207
ggram
Lysine
1.348
ggram
Phenylalanine
0.646
ggram
Proline
0.831
ggram
Serine
0.591
ggram
Threonine
0.687
ggram
Tryptophan
0.185
ggram
Tyrosine
0.533
ggram
Valine
0.807
ggram
Methionine
0.441
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
163
iuinternational units
Vitamin A
49
μgmicrogram
RetinolVitamin A1
49
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.061
mgmiligram
RiboflavinVitamin B-2
0.146
mgmiligram
NiacinVitamin B-3
5.211
mgmiligram
Pantothenic acidVitamin B-5
0.994
mgmiligram
Vitamin B-6
0.250
mgmiligram
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.29
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin E
Alpha-Tocopherol
0.30
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.4
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
MagnesiumMg
19
mgmiligram
IronFe
0.98
mgmiligram
SodiumNa
73
mgmiligram
PhosphorusP
136
mgmiligram
PotassiumK
178
mgmiligram
ZincZn
1.58
mgmiligram
SeleniumSe
12.7
μgmicrogram
CopperCu
0.054
mgmiligram
ManganeseMn
0.019
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
81
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.42
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.76
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.