Information on Nutritional Supplements
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Nutrition values of Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.91
ggram
Fatty acids, total saturated
4.580
ggram
Fatty acids, total monounsaturated
6.660
ggram
Fatty acids, total polyunsaturated
3.910
ggram
Carbohydrates
4.08
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.22
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
89
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour (chart, nutrition data)
%-Energy
Carbohydrates
4 g
16 kcal
6%
Protein
27 g
116 kcal
41%
Fat
17 g
153 kcal
54%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
285 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
285
kcalkilocalorie
Energytotal energy
1192
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.08
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.91
ggram
Fatty acids, total saturated
4.580
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.030
ggram
14:0
0.120
ggram
16:0
3.190
ggram
18:0
1.120
ggram
Fatty acids, total monounsaturated
6.660
ggram
16:1 undifferentiated
0.740
ggram
18:1 undifferentiated
5.730
ggram
20:1
0.120
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.910
ggram
18:2 undifferentiated
3.420
ggram
18:3 undifferentiated
0.170
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.140
ggram
20:5 n-3 (EPA)
0.020
ggram
22:5 n-3 (DPA)
0.030
ggram
22:6 n-3 (DHA)
0.050
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.22
ggram
Alanine
1.553
ggram
Arginine
1.681
ggram
Aspartic acid
2.401
ggram
Cystine
0.365
ggram
Glutamic acid
4.130
ggram
Glycine
1.662
ggram
Histidine
0.804
ggram
Isoleucine
1.370
ggram
Leucine
1.994
ggram
Lysine
2.202
ggram
Phenylalanine
1.071
ggram
Proline
1.323
ggram
Serine
0.968
ggram
Threonine
1.123
ggram
Tryptophan
0.308
ggram
Tyrosine
0.884
ggram
Valine
1.326
ggram
Methionine
0.725
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
104
iuinternational units
Vitamin A
31
μgmicrogram
RetinolVitamin A1
31
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.095
mgmiligram
8%
RiboflavinVitamin B-2
0.235
mgmiligram
19%
NiacinVitamin B-3
6.842
mgmiligram
Pantothenic acidVitamin B-5
1.157
mgmiligram
19%
Vitamin B-6
0.320
mgmiligram
25%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
13
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
8
μgmicrogram
Folic acid
3
μgmicrogram
Vitamin B-12Cobalamin
0.30
μgmicrogram
8%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.4
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
24
mgmiligram
7%
IronFe
1.50
mgmiligram
12%
SodiumNa
89
mgmiligram
6%
PhosphorusP
176
mgmiligram
25%
PotassiumK
230
mgmiligram
6%
ZincZn
2.60
mgmiligram
31%
SeleniumSe
20.5
μgmicrogram
32%
CopperCu
0.088
mgmiligram
7%
ManganeseMn
0.039
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
92
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
50.82
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.97
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.