Nutrition values of Chicken, broilers or fryers, dark meat, meat only, cooked, fried
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.62
ggram
Fatty acids, total saturated
3.120
ggram
Fatty acids, total monounsaturated
4.320
ggram
Fatty acids, total polyunsaturated
2.770
ggram
Carbohydrates
2.59
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.99
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
239
kcalkilocalorie
Energytotal energy
1000
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.59
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
11.62
ggram
Fatty acids, total saturated
3.120
ggram
10:0
0.000
ggram
12:0
0.030
ggram
14:0
0.080
ggram
16:0
2.100
ggram
18:0
0.810
ggram
Fatty acids, total monounsaturated
4.320
ggram
16:1 undifferentiated
0.490
ggram
18:1 undifferentiated
3.720
ggram
20:1
0.050
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.770
ggram
18:2 undifferentiated
2.330
ggram
18:3 undifferentiated
0.120
ggram
20:4 undifferentiated
0.150
ggram
20:5 n-3 (EPA)
0.020
ggram
22:5 n-3 (DPA)
0.030
ggram
22:6 n-3 (DHA)
0.060
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
28.99
ggram
Alanine
1.575
ggram
Arginine
1.742
ggram
Aspartic acid
2.568
ggram
Cystine
0.375
ggram
Glutamic acid
4.425
ggram
Glycine
1.420
ggram
Histidine
0.897
ggram
Isoleucine
1.528
ggram
Leucine
2.176
ggram
Lysine
2.441
ggram
Phenylalanine
1.156
ggram
Proline
1.222
ggram
Serine
1.006
ggram
Threonine
1.221
ggram
Tryptophan
0.340
ggram
Tyrosine
0.978
ggram
Valine
1.438
ggram
Methionine
0.799
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
79
iuinternational units
Vitamin A
24
μgmicrogram
RetinolVitamin A1
24
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
7.070
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.