Nutrition values of Chicken, broilers or fryers, separable fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
67.95
ggram
Fatty acids, total saturated
20.250
ggram
Fatty acids, total monounsaturated
30.300
ggram
Fatty acids, total polyunsaturated
14.200
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
3.73
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
7
mgmiligram
MagnesiumMg
6
mgmiligram
SodiumNa
32
mgmiligram

Calorie Distribution**

Calorie ratio: Chicken, broilers or fryers, separable fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
4 g
16 kcal
3%
Fat
68 g
613 kcal
97%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
629 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
629
kcalkilocalorie
Energytotal energy
2632
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
67.95
ggram
Fatty acids, total saturated
20.250
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.040
ggram
14:0
0.600
ggram
16:0
14.650
ggram
18:0
4.080
ggram
Fatty acids, total monounsaturated
30.300
ggram
16:1 undifferentiated
3.860
ggram
18:1 undifferentiated
25.290
ggram
20:1
0.730
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
14.200
ggram
18:2 undifferentiated
13.260
ggram
18:3 undifferentiated
0.700
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.040
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.748
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.73
ggram
Alanine
0.303
ggram
Arginine
0.288
ggram
Aspartic acid
0.334
ggram
Cystine
0.062
ggram
Glutamic acid
0.464
ggram
Glycine
0.595
ggram
Histidine
0.072
ggram
Isoleucine
0.120
ggram
Leucine
0.219
ggram
Lysine
0.223
ggram
Phenylalanine
0.126
ggram
Proline
0.348
ggram
Serine
0.152
ggram
Threonine
0.133
ggram
Tryptophan
0.030
ggram
Tyrosine
0.085
ggram
Valine
0.157
ggram
Methionine
0.075
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
509
iuinternational units
Vitamin A
125
μgmicrogram
RetinolVitamin A1
125
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.021
mgmiligram
RiboflavinVitamin B-2
0.059
mgmiligram
NiacinVitamin B-3
2.041
mgmiligram
Pantothenic acidVitamin B-5
0.190
mgmiligram
Vitamin B-6
0.020
mgmiligram
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.07
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
130
iuinternational units
Vitamin DVitamin D2+D3
3.3
μgmicrogram
Vitamin D3Cholecalciferol
3.3
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.73
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.7
mgmiligram
Betaine
0.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
MagnesiumMg
6
mgmiligram
IronFe
0.70
mgmiligram
SodiumNa
32
mgmiligram
PhosphorusP
54
mgmiligram
PotassiumK
64
mgmiligram
ZincZn
0.45
mgmiligram
SeleniumSe
9.7
μgmicrogram
CopperCu
0.029
mgmiligram
ManganeseMn
0.014
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
58
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
28.91
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.28
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.