Information on Nutritional Supplements
de fr en

Nutrition values of Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.87
ggram
Fatty acids, total saturated
2.450
ggram
Fatty acids, total monounsaturated
3.500
ggram
Fatty acids, total polyunsaturated
1.960
ggram
Carbohydrates
1.64
ggram
Dietary fibertotal dietary fiber
0.1
ggram
Protein
31.84
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
30
mgmiligram
9%
SodiumNa
76
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour (chart, nutrition data)
%-Energy
Carbohydrates
2 g
6 kcal
3%
Protein
32 g
136 kcal
61%
Fat
9 g
80 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
223 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
222
kcalkilocalorie
Energytotal energy
929
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.64
ggram
Dietary fibertotal dietary fiber
0.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.87
ggram
Fatty acids, total saturated
2.450
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.070
ggram
16:0
1.730
ggram
18:0
0.580
ggram
Fatty acids, total monounsaturated
3.500
ggram
16:1 undifferentiated
0.380
ggram
18:1 undifferentiated
3.000
ggram
20:1
0.080
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.960
ggram
18:2 undifferentiated
1.690
ggram
18:3 undifferentiated
0.080
ggram
20:4 undifferentiated
0.070
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
31.84
ggram
Alanine
1.792
ggram
Arginine
1.954
ggram
Aspartic acid
2.828
ggram
Cystine
0.418
ggram
Glutamic acid
4.763
ggram
Glycine
1.811
ggram
Histidine
0.959
ggram
Isoleucine
1.632
ggram
Leucine
2.353
ggram
Lysine
2.634
ggram
Phenylalanine
1.253
ggram
Proline
1.446
ggram
Serine
1.114
ggram
Threonine
1.327
ggram
Tryptophan
0.364
ggram
Tyrosine
1.049
ggram
Valine
1.562
ggram
Methionine
0.862
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
50
iuinternational units
Vitamin A
15
μgmicrogram
RetinolVitamin A1
15
μgmicrogram
Thiamin
0.082
mgmiligram
7%
RiboflavinVitamin B-2
0.131
mgmiligram
10%
NiacinVitamin B-3
13.742
mgmiligram
Pantothenic acidVitamin B-5
1.001
mgmiligram
17%
Vitamin B-6
0.580
mgmiligram
45%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
4
μgmicrogram
Folic acid
2
μgmicrogram
Vitamin B-12Cobalamin
0.34
μgmicrogram
9%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
30
mgmiligram
9%
IronFe
1.19
mgmiligram
10%
SodiumNa
76
mgmiligram
5%
PhosphorusP
233
mgmiligram
33%
PotassiumK
259
mgmiligram
6%
ZincZn
1.10
mgmiligram
13%
SeleniumSe
23.9
μgmicrogram
37%
CopperCu
0.057
mgmiligram
5%
ManganeseMn
0.026
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
89
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.59
ggram
Ash in food
1.06
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.