Information on Nutritional Supplements
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Nutrition values of Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.43
ggram
Fatty acids, total saturated
3.900
ggram
Fatty acids, total monounsaturated
5.680
ggram
Fatty acids, total polyunsaturated
3.330
ggram
Carbohydrates
2.50
ggram
Dietary fibertotal dietary fiber
0.1
ggram
Protein
26.84
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
88
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour (chart, nutrition data)
%-Energy
Carbohydrates
3 g
10 kcal
4%
Protein
27 g
115 kcal
45%
Fat
14 g
130 kcal
51%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
255 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
254
kcalkilocalorie
Energytotal energy
1063
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.50
ggram
Dietary fibertotal dietary fiber
0.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.43
ggram
Fatty acids, total saturated
3.900
ggram
10:0
0.000
ggram
12:0
0.030
ggram
14:0
0.100
ggram
16:0
2.730
ggram
18:0
0.950
ggram
Fatty acids, total monounsaturated
5.680
ggram
16:1 undifferentiated
0.640
ggram
18:1 undifferentiated
4.870
ggram
20:1
0.100
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.330
ggram
18:2 undifferentiated
2.910
ggram
18:3 undifferentiated
0.140
ggram
20:4 undifferentiated
0.120
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.020
ggram
22:6 n-3 (DHA)
0.050
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.84
ggram
Alanine
1.531
ggram
Arginine
1.659
ggram
Aspartic acid
2.377
ggram
Cystine
0.357
ggram
Glutamic acid
4.029
ggram
Glycine
1.621
ggram
Histidine
0.797
ggram
Isoleucine
1.357
ggram
Leucine
1.969
ggram
Lysine
2.189
ggram
Phenylalanine
1.054
ggram
Proline
1.278
ggram
Serine
0.948
ggram
Threonine
1.112
ggram
Tryptophan
0.304
ggram
Tyrosine
0.875
ggram
Valine
1.310
ggram
Methionine
0.718
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
92
iuinternational units
Vitamin A
28
μgmicrogram
RetinolVitamin A1
28
μgmicrogram
Thiamin
0.088
mgmiligram
8%
RiboflavinVitamin B-2
0.235
mgmiligram
19%
NiacinVitamin B-3
6.546
mgmiligram
Pantothenic acidVitamin B-5
1.198
mgmiligram
20%
Vitamin B-6
0.340
mgmiligram
26%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
13
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
8
μgmicrogram
Folic acid
3
μgmicrogram
Vitamin B-12Cobalamin
0.31
μgmicrogram
8%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
IronFe
1.43
mgmiligram
11%
SodiumNa
88
mgmiligram
6%
PhosphorusP
182
mgmiligram
26%
PotassiumK
233
mgmiligram
6%
ZincZn
2.68
mgmiligram
32%
SeleniumSe
20.8
μgmicrogram
32%
CopperCu
0.085
mgmiligram
7%
ManganeseMn
0.032
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
94
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.28
ggram
Ash in food
0.95
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.