Information on Nutritional Supplements
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Nutrition values of Chicken, broilers or fryers, leg, meat only, cooked, fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.32
ggram
Fatty acids, total saturated
2.490
ggram
Fatty acids, total monounsaturated
3.430
ggram
Fatty acids, total polyunsaturated
2.220
ggram
Carbohydrates
0.65
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.38
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
96
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Chicken, broilers or fryers, leg, meat only, cooked, fried (chart, nutrition data)
%-Energy
Carbohydrates
1 g
3 kcal
1%
Protein
28 g
121 kcal
58%
Fat
9 g
84 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
208 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
208
kcalkilocalorie
Energytotal energy
870
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.65
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.32
ggram
Fatty acids, total saturated
2.490
ggram
10:0
0.000
ggram
12:0
0.030
ggram
14:0
0.060
ggram
16:0
1.680
ggram
18:0
0.650
ggram
Fatty acids, total monounsaturated
3.430
ggram
16:1 undifferentiated
0.400
ggram
18:1 undifferentiated
2.960
ggram
20:1
0.040
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.220
ggram
18:2 undifferentiated
1.860
ggram
18:3 undifferentiated
0.090
ggram
20:4 undifferentiated
0.130
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.030
ggram
22:6 n-3 (DHA)
0.050
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.38
ggram
Alanine
1.547
ggram
Arginine
1.710
ggram
Aspartic acid
2.525
ggram
Cystine
0.364
ggram
Glutamic acid
4.270
ggram
Glycine
1.393
ggram
Histidine
0.880
ggram
Isoleucine
1.497
ggram
Leucine
2.129
ggram
Lysine
2.405
ggram
Phenylalanine
1.127
ggram
Proline
1.174
ggram
Serine
0.978
ggram
Threonine
1.198
ggram
Tryptophan
0.332
ggram
Tyrosine
0.958
ggram
Valine
1.407
ggram
Methionine
0.784
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
66
iuinternational units
Vitamin A
20
μgmicrogram
RetinolVitamin A1
20
μgmicrogram
Thiamin
0.083
mgmiligram
7%
RiboflavinVitamin B-2
0.247
mgmiligram
20%
NiacinVitamin B-3
6.688
mgmiligram
Pantothenic acidVitamin B-5
1.301
mgmiligram
22%
Vitamin B-6
0.390
mgmiligram
30%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.34
μgmicrogram
9%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
IronFe
1.40
mgmiligram
11%
SodiumNa
96
mgmiligram
6%
PhosphorusP
193
mgmiligram
28%
PotassiumK
254
mgmiligram
6%
ZincZn
2.98
mgmiligram
35%
SeleniumSe
18.8
μgmicrogram
29%
CopperCu
0.086
mgmiligram
7%
ManganeseMn
0.025
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
99
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.61
ggram
Ash in food
1.05
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.