Information on Nutritional Supplements
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Nutrition values of Chicken, roasting, meat and skin and giblets and neck, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.07
ggram
Fatty acids, total saturated
3.660
ggram
Fatty acids, total monounsaturated
5.220
ggram
Fatty acids, total polyunsaturated
2.850
ggram
Carbohydrates
0.05
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.96
ggram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
71
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Chicken, roasting, meat and skin and giblets and neck, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
102 kcal
46%
Fat
13 g
118 kcal
53%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
220 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
220
kcalkilocalorie
Energytotal energy
920
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.05
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.07
ggram
Fatty acids, total saturated
3.660
ggram
10:0
0.000
ggram
12:0
0.020
ggram
14:0
0.100
ggram
16:0
2.680
ggram
18:0
0.740
ggram
Fatty acids, total monounsaturated
5.220
ggram
16:1 undifferentiated
0.720
ggram
18:1 undifferentiated
4.300
ggram
20:1
0.130
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.850
ggram
18:2 undifferentiated
2.480
ggram
18:3 undifferentiated
0.110
ggram
20:4 undifferentiated
0.120
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.020
ggram
22:6 n-3 (DHA)
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.96
ggram
Alanine
1.390
ggram
Arginine
1.517
ggram
Aspartic acid
2.144
ggram
Cystine
0.321
ggram
Glutamic acid
3.506
ggram
Glycine
1.578
ggram
Histidine
0.688
ggram
Isoleucine
1.187
ggram
Leucine
1.746
ggram
Lysine
1.925
ggram
Phenylalanine
0.938
ggram
Proline
1.188
ggram
Serine
0.862
ggram
Threonine
0.994
ggram
Tryptophan
0.265
ggram
Tyrosine
0.767
ggram
Valine
1.166
ggram
Methionine
0.632
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
597
iuinternational units
Vitamin A
179
μgmicrogram
RetinolVitamin A1
179
μgmicrogram
Thiamin
0.057
mgmiligram
5%
RiboflavinVitamin B-2
0.189
mgmiligram
15%
NiacinVitamin B-3
7.031
mgmiligram
Pantothenic acidVitamin B-5
1.003
mgmiligram
17%
Vitamin B-6
0.340
mgmiligram
26%
FolateIncludes folate from food plus folic acid
23
μgmicrogram
FolateIncludes folate from food plus folic acid
23
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
23
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.78
μgmicrogram
20%
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
IronFe
1.61
mgmiligram
13%
SodiumNa
71
mgmiligram
5%
PhosphorusP
179
mgmiligram
26%
PotassiumK
204
mgmiligram
5%
ZincZn
1.71
mgmiligram
20%
SeleniumSe
15.7
μgmicrogram
24%
CopperCu
0.071
mgmiligram
6%
ManganeseMn
0.027
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
94
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.35
ggram
Ash in food
0.85
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.