Information on Nutritional Supplements
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Nutrition values of Chicken, roasting, giblets, cooked, simmered

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.22
ggram
Fatty acids, total saturated
1.640
ggram
Fatty acids, total monounsaturated
1.330
ggram
Fatty acids, total polyunsaturated
1.220
ggram
Carbohydrates
0.86
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.77
ggram
Vitamin Ctotal ascorbic acid
6.5
mgmiligram
8%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
60
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Chicken, roasting, giblets, cooked, simmered (chart, nutrition data)
%-Energy
Carbohydrates
1 g
3 kcal
2%
Protein
27 g
114 kcal
69%
Fat
5 g
47 kcal
29%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
165 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
165
kcalkilocalorie
Energytotal energy
690
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.86
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.22
ggram
Fatty acids, total saturated
1.640
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.030
ggram
16:0
0.910
ggram
18:0
0.590
ggram
Fatty acids, total monounsaturated
1.330
ggram
16:1 undifferentiated
0.190
ggram
18:1 undifferentiated
1.130
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.220
ggram
18:2 undifferentiated
0.830
ggram
18:3 undifferentiated
0.030
ggram
20:4 undifferentiated
0.290
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.040
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.77
ggram
Alanine
1.280
ggram
Arginine
1.809
ggram
Aspartic acid
2.503
ggram
Cystine
0.355
ggram
Glutamic acid
4.146
ggram
Glycine
1.463
ggram
Histidine
0.612
ggram
Isoleucine
1.333
ggram
Leucine
2.102
ggram
Lysine
1.945
ggram
Phenylalanine
1.195
ggram
Proline
1.368
ggram
Serine
1.172
ggram
Threonine
1.217
ggram
Tryptophan
0.295
ggram
Tyrosine
0.870
ggram
Valine
1.393
ggram
Methionine
0.674
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8136
iuinternational units
Vitamin A
2443
μgmicrogram
RetinolVitamin A1
2443
μgmicrogram
Thiamin
0.074
mgmiligram
6%
RiboflavinVitamin B-2
0.808
mgmiligram
65%
NiacinVitamin B-3
4.032
mgmiligram
Pantothenic acidVitamin B-5
2.512
mgmiligram
42%
Vitamin B-6
0.300
mgmiligram
23%
FolateIncludes folate from food plus folic acid
303
μgmicrogram
FolateIncludes folate from food plus folic acid
303
μg-dfemicrogram dietary folate equivalent
76%
Folate, food
303
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
8.45
μgmicrogram
211%
Vitamin Ctotal ascorbic acid
6.5
mgmiligram
8%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
IronFe
6.09
mgmiligram
49%
SodiumNa
60
mgmiligram
4%
PhosphorusP
213
mgmiligram
30%
PotassiumK
160
mgmiligram
4%
ZincZn
4.63
mgmiligram
54%
SeleniumSe
100.1
μgmicrogram
154%
CopperCu
0.236
mgmiligram
19%
ManganeseMn
0.147
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
357
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.32
ggram
Ash in food
0.83
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.