Information on Nutritional Supplements
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Nutrition values of Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.91
ggram
Fatty acids, total saturated
3.324
ggram
Fatty acids, total monounsaturated
4.609
ggram
Fatty acids, total polyunsaturated
2.584
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.88
ggram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
67
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
106 kcal
50%
Fat
12 g
107 kcal
50%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
214 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
214
kcalkilocalorie
Energytotal energy
894
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.91
ggram
Fatty acids, total saturated
3.324
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.018
ggram
14:0
0.092
ggram
15:0
0.000
ggram
16:0
2.422
ggram
17:0
0.000
ggram
18:0
0.697
ggram
20:0
0.000
ggram
22:0
0.001
ggram
Fatty acids, total monounsaturated
4.609
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.633
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.809
ggram
20:1
0.112
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.584
ggram
18:2 undifferentiated
2.227
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.102
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.116
ggram
20:5 n-3 (EPA)
0.009
ggram
22:5 n-3 (DPA)
0.018
ggram
22:6 n-3 (DHA)
0.037
ggram
Fatty acids, total trans
0.008
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.88
ggram
Alanine
1.370
ggram
Arginine
1.475
ggram
Aspartic acid
2.102
ggram
Cystine
0.316
ggram
Glutamic acid
3.423
ggram
Glycine
1.497
ggram
Histidine
0.693
ggram
Hydroxyproline
0.002
ggram
Isoleucine
1.174
ggram
Leucine
1.727
ggram
Lysine
1.915
ggram
Phenylalanine
0.923
ggram
Proline
1.130
ggram
Serine
0.836
ggram
Threonine
0.974
ggram
Tryptophan
0.262
ggram
Tyrosine
0.764
ggram
Valine
1.152
ggram
Methionine
0.625
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
609
iuinternational units
Vitamin A
182
μgmicrogram
RetinolVitamin A1
182
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
3
μgmicrogram
Thiamin
0.054
mgmiligram
5%
RiboflavinVitamin B-2
0.221
mgmiligram
18%
NiacinVitamin B-3
5.677
mgmiligram
Pantothenic acidVitamin B-5
0.878
mgmiligram
15%
Vitamin B-6
0.234
mgmiligram
18%
FolateIncludes folate from food plus folic acid
25
μgmicrogram
FolateIncludes folate from food plus folic acid
25
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
25
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.95
μgmicrogram
24%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.28
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.02
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.9
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
1
μgmicrogram
Choline, total
67.2
mgmiligram
14%
Betaine
5.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
IronFe
1.64
mgmiligram
13%
SodiumNa
67
mgmiligram
4%
PhosphorusP
151
mgmiligram
22%
PotassiumK
171
mgmiligram
4%
ZincZn
1.96
mgmiligram
23%
SeleniumSe
21.4
μgmicrogram
33%
CopperCu
0.079
mgmiligram
6%
ManganeseMn
0.034
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
107
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.24
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.79
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.