Nutrition values of Chicken, stewing, giblets, cooked, simmered

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.30
ggram
Fatty acids, total saturated
2.660
ggram
Fatty acids, total monounsaturated
2.940
ggram
Fatty acids, total polyunsaturated
1.890
ggram
Carbohydrates
0.11
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.73
ggram
Vitamin Ctotal ascorbic acid
5.5
mgmiligram
CalciumCa
13
mgmiligram
MagnesiumMg
20
mgmiligram
SodiumNa
56
mgmiligram

Calorie Distribution**

Calorie ratio: Chicken, stewing, giblets, cooked, simmered (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
110 kcal
57%
Fat
9 g
84 kcal
43%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
194 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
194
kcalkilocalorie
Energytotal energy
812
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.11
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.30
ggram
Fatty acids, total saturated
2.660
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.040
ggram
16:0
1.710
ggram
18:0
0.760
ggram
Fatty acids, total monounsaturated
2.940
ggram
16:1 undifferentiated
0.290
ggram
18:1 undifferentiated
2.660
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.890
ggram
18:2 undifferentiated
1.430
ggram
18:3 undifferentiated
0.050
ggram
20:4 undifferentiated
0.380
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.73
ggram
Alanine
1.252
ggram
Arginine
1.724
ggram
Aspartic acid
2.408
ggram
Cystine
0.342
ggram
Glutamic acid
3.928
ggram
Glycine
1.414
ggram
Histidine
0.596
ggram
Isoleucine
1.288
ggram
Leucine
2.046
ggram
Lysine
1.875
ggram
Phenylalanine
1.160
ggram
Proline
1.311
ggram
Serine
1.125
ggram
Threonine
1.167
ggram
Tryptophan
0.291
ggram
Tyrosine
0.842
ggram
Valine
1.363
ggram
Methionine
0.645
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9536
iuinternational units
Vitamin A
2864
μgmicrogram
RetinolVitamin A1
2864
μgmicrogram
Thiamin
0.090
mgmiligram
RiboflavinVitamin B-2
1.047
mgmiligram
NiacinVitamin B-3
4.971
mgmiligram
Pantothenic acidVitamin B-5
2.971
mgmiligram
Vitamin B-6
0.410
mgmiligram
FolateIncludes folate from food plus folic acid
367
μgmicrogram
FolateIncludes folate from food plus folic acid
367
μg-dfemicrogram dietary folate equivalent
Folate, food
367
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
9.48
μgmicrogram
Vitamin Ctotal ascorbic acid
5.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
MagnesiumMg
20
mgmiligram
IronFe
6.44
mgmiligram
SodiumNa
56
mgmiligram
PhosphorusP
223
mgmiligram
PotassiumK
154
mgmiligram
ZincZn
4.28
mgmiligram
SeleniumSe
90.4
μgmicrogram
CopperCu
0.299
mgmiligram
ManganeseMn
0.177
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
355
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.00
ggram
Ash in food
0.87
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.