Nutrition values of Chicken, stewing, light meat, meat only, cooked, stewed
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.98
ggram
Fatty acids, total saturated
1.980
ggram
Fatty acids, total monounsaturated
2.690
ggram
Fatty acids, total polyunsaturated
1.890
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
33.04
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
213
kcalkilocalorie
Energytotal energy
891
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
7.98
ggram
Fatty acids, total saturated
1.980
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.050
ggram
16:0
1.390
ggram
18:0
0.480
ggram
Fatty acids, total monounsaturated
2.690
ggram
16:1 undifferentiated
0.360
ggram
18:1 undifferentiated
2.220
ggram
20:1
0.050
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.890
ggram
18:2 undifferentiated
1.260
ggram
18:3 undifferentiated
0.060
ggram
20:4 undifferentiated
0.290
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.030
ggram
22:6 n-3 (DHA)
0.080
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
33.04
ggram
Alanine
1.803
ggram
Arginine
1.993
ggram
Aspartic acid
2.944
ggram
Cystine
0.423
ggram
Glutamic acid
4.948
ggram
Glycine
1.623
ggram
Histidine
1.025
ggram
Isoleucine
1.744
ggram
Leucine
2.479
ggram
Lysine
2.807
ggram
Phenylalanine
1.311
ggram
Proline
1.359
ggram
Serine
1.136
ggram
Threonine
1.396
ggram
Tryptophan
0.386
ggram
Tyrosine
1.115
ggram
Valine
1.639
ggram
Methionine
0.914
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
73
iuinternational units
Vitamin A
22
μgmicrogram
RetinolVitamin A1
22
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
8.538
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.