Nutrition values of Quail, meat only, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.53
ggram
Fatty acids, total saturated
1.320
ggram
Fatty acids, total monounsaturated
1.280
ggram
Fatty acids, total polyunsaturated
1.170
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.76
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
134
kcalkilocalorie
Energytotal energy
561
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
4.53
ggram
Fatty acids, total saturated
1.320
ggram
10:0
0.000
ggram
12:0
0.030
ggram
14:0
0.030
ggram
16:0
0.780
ggram
18:0
0.460
ggram
Fatty acids, total monounsaturated
1.280
ggram
16:1 undifferentiated
0.240
ggram
18:1 undifferentiated
1.020
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.170
ggram
18:2 undifferentiated
0.930
ggram
18:3 undifferentiated
0.020
ggram
20:4 undifferentiated
0.120
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.020
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
21.76
ggram
Alanine
1.341
ggram
Arginine
1.379
ggram
Aspartic acid
1.814
ggram
Cystine
0.380
ggram
Glutamic acid
2.820
ggram
Glycine
1.442
ggram
Histidine
0.825
ggram
Isoleucine
1.187
ggram
Leucine
1.866
ggram
Lysine
1.905
ggram
Phenylalanine
0.944
ggram
Proline
0.797
ggram
Serine
1.062
ggram
Threonine
1.090
ggram
Tryptophan
0.341
ggram
Tyrosine
1.010
ggram
Valine
1.180
ggram
Methionine
0.689
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
57
iuinternational units
Vitamin A
17
μgmicrogram
RetinolVitamin A1
17
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
8.200
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.