Information on Nutritional Supplements
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Nutrition values of Turkey, whole, neck, meat only, cooked, simmered

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.36
ggram
Fatty acids, total saturated
2.216
ggram
Fatty acids, total monounsaturated
2.527
ggram
Fatty acids, total polyunsaturated
2.038
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.48
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
58
mgmiligram
6%
MagnesiumMg
18
mgmiligram
6%
SodiumNa
246
mgmiligram
16%

Calorie Distribution**

Calorie ratio: Turkey, whole, neck, meat only, cooked, simmered (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
96 kcal
59%
Fat
7 g
66 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
162 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
162
kcalkilocalorie
Energytotal energy
679
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.36
ggram
Fatty acids, total saturated
2.216
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.008
ggram
12:0
0.025
ggram
14:0
0.075
ggram
16:0
1.444
ggram
18:0
0.619
ggram
Fatty acids, total monounsaturated
2.527
ggram
16:1 undifferentiated
0.229
ggram
18:1 undifferentiated
2.246
ggram
20:1
0.032
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.038
ggram
18:2 undifferentiated
1.760
ggram
18:3 undifferentiated
0.092
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.107
ggram
20:5 n-3 (EPA)
0.015
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.006
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.48
ggram
Alanine
1.215
ggram
Arginine
1.273
ggram
Aspartic acid
1.797
ggram
Cystine
0.212
ggram
Glutamic acid
3.048
ggram
Glycine
0.959
ggram
Histidine
0.609
ggram
Isoleucine
0.644
ggram
Leucine
1.558
ggram
Lysine
1.855
ggram
Phenylalanine
0.725
ggram
Proline
1.214
ggram
Serine
0.891
ggram
Threonine
0.816
ggram
Tryptophan
0.239
ggram
Tyrosine
0.668
ggram
Valine
0.719
ggram
Methionine
0.588
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.048
mgmiligram
4%
RiboflavinVitamin B-2
0.288
mgmiligram
23%
NiacinVitamin B-3
5.880
mgmiligram
Pantothenic acidVitamin B-5
0.874
mgmiligram
15%
Vitamin B-6
0.375
mgmiligram
29%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.42
μgmicrogram
36%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
12
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
0.64
mgmiligram
4%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
77.7
mgmiligram
16%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
58
mgmiligram
6%
MagnesiumMg
18
mgmiligram
6%
IronFe
1.18
mgmiligram
9%
SodiumNa
246
mgmiligram
16%
PhosphorusP
182
mgmiligram
26%
PotassiumK
114
mgmiligram
3%
ZincZn
4.03
mgmiligram
47%
SeleniumSe
36.2
μgmicrogram
56%
CopperCu
0.158
mgmiligram
13%
ManganeseMn
0.053
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
128
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.47
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.12
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.