Nutrition values of Turkey, dark meat, meat and skin, raw
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.97
ggram
Fatty acids, total saturated
2.413
ggram
Fatty acids, total monounsaturated
3.091
ggram
Fatty acids, total polyunsaturated
2.443
ggram
Carbohydrates
0.15
ggram
Sugarstotal
0.10
ggram
Starch
0.05
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.81
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
166
kcalkilocalorie
Energytotal energy
695
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.15
ggram
Starch
0.05
ggram
Sugarstotal
0.10
ggram
Sucrose
0.10
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
8.97
ggram
Fatty acids, total saturated
2.413
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.005
ggram
12:0
0.033
ggram
14:0
0.092
ggram
15:0
0.011
ggram
16:0
1.641
ggram
17:0
0.018
ggram
18:0
0.587
ggram
20:0
0.007
ggram
22:0
0.003
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
3.091
ggram
14:1
0.011
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.299
ggram
16:1 c
0.238
ggram
16:1 t
0.005
ggram
17:1
0.011
ggram
18:1 undifferentiated
2.721
ggram
18:1 c
2.098
ggram
20:1
0.041
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.072
ggram
Fatty acids, total polyunsaturated
2.443
ggram
18:2 undifferentiated
2.202
ggram
18:2 CLAs
0.014
ggram
18:2 n-6 c,c
1.735
ggram
18:2 t not further defined
0.022
ggram
20:2 n-6 c,c
0.010
ggram
18:3 undifferentiated
0.135
ggram
18:3 n-3 c,c,c (ALA)
0.109
ggram
18:3 n-6 c,c,c
0.004
ggram
20:3 undifferentiated
0.007
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.006
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.055
ggram
22:4
0.005
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.099
ggram
Fatty acids, total trans-monoenoic
0.077
ggram
Fatty acids, total trans-polyenoic
0.022
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
19.81
ggram
Alanine
1.102
ggram
Arginine
1.136
ggram
Aspartic acid
1.539
ggram
Cystine
0.183
ggram
Glutamic acid
2.605
ggram
Glycine
1.046
ggram
Histidine
0.513
ggram
Hydroxyproline
0.158
ggram
Isoleucine
0.546
ggram
Leucine
1.321
ggram
Lysine
1.564
ggram
Phenylalanine
0.622
ggram
Proline
1.160
ggram
Serine
0.769
ggram
Threonine
0.688
ggram
Tryptophan
0.198
ggram
Tyrosine
0.560
ggram
Valine
0.623
ggram
Methionine
0.496
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
86
iuinternational units
Vitamin A
26
μgmicrogram
RetinolVitamin A1
26
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.378
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
19
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.02
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
87
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.10
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.94
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.