Nutrition values of Turkey, all classes, back, meat and skin, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018

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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values

Amount per 100g (edible portion)

Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)

Daily Value %*

Nutrition Facts

Fat

14.38

Fatty acids, total saturated

4.180

Fatty acids, total monounsaturated

5.000

Fatty acids, total polyunsaturated

3.700

Carbohydrates

0.16

0.00

0.0

Protein

26.59

0.0

Calorie Distribution**

Calorie ratio: Turkey, all classes, back, meat and skin, cooked, roasted (chart, nutrition data)

%-Energy

Carbohydrates

0 g

1 kcal

Protein

27 g

114 kcal

47%

Fat

14 g

130 kcal

53%

Alcohol

0 g

0 kcal

Fiber

0 g

0 kcal

Total energy calculated**

244 kcal

100%

Detailed Values

Energy

Amount per 100g (edible portion)

Daily Value %*

244

1020

Carbohydrates

Amount per 100g (edible portion)

Daily Value %*

Carbohydrates

0.16

0.00

0.0

Fat

Amount per 100g (edible portion)

Daily Value %*

Fat

14.38

Fatty acids, total saturated

4.180

4:0

0.000

6:0

0.000

8:0

0.000

10:0

0.000

12:0

0.010

14:0

0.100

16:0

2.640

18:0

1.000

Fatty acids, total monounsaturated

5.000

16:1 undifferentiated

0.830

18:1 undifferentiated

4.050

20:1

0.020

22:1 undifferentiated

0.010

Fatty acids, total polyunsaturated

3.700

18:2 undifferentiated

3.180

18:3 undifferentiated

0.190

18:4

0.000

20:4 undifferentiated

0.230

20:5 n-3 (EPA)

0.000

22:5 n-3 (DPA)

0.030

22:6 n-3 (DHA)

0.040

Protein

Amount per 100g (edible portion)

Daily Value %*

Protein

26.59

Alanine

1.729

Arginine

1.887

Aspartic acid

2.549

Cystine

0.304

Glutamic acid

4.171

Glycine

1.794

Histidine

0.778

Isoleucine

1.297

Leucine

2.028

Lysine

2.356

Phenylalanine

1.029

Proline

1.329

Serine

1.166

Threonine

1.145

Tryptophan

0.288

Tyrosine

0.978

Valine

1.365

Methionine

0.731

Vitamins

Amount per 100g (edible portion)

Daily Value %*

Vitamins

Vitamin A

Alpha Carotene

Beta Carotene

Cryptoxanthin, beta

Lutein + Zeaxanthin

Thiamin

0.054

0.224

18%

3.446

1.073

18%

Vitamin B-6

0.300

23%

Folate, food

Folic acid

0.34

Vitamin B-12, added

0.00

0.0

Vitamin E

Alpha-Tocopherol

0.59

Vitamin E, added

0.00

Vitamin K1 (phylloquinone)

4.5

dihydrophylloquinone

0.0

Lycopene

Choline, total

67.6

14%

Betaine

5.7

Minerals

Amount per 100g (edible portion)

Daily Value %*

2.19

18%

189

27%

260

3.92

46%

37.8

58%

0.142

11%

0.023

Sterols

Amount per 100g (edible portion)

Daily Value %*

Sterols

Other

Amount per 100g (edible portion)

Daily Value %*

Other

Water

57.94

Alcohol, ethyl

0.0

Ash in food

0.93

Caffeine

Theobromine

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.

USDA Food Composition Database Standard Reference 04.2018: Turkey, all classes, back, meat and skin, cooked, roasted (05190) 1.

Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.

** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.