Information on Nutritional Supplements
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Nutrition values of Turkey, all classes, leg, meat and skin, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.72
ggram
Fatty acids, total saturated
2.060
ggram
Fatty acids, total monounsaturated
2.060
ggram
Fatty acids, total polyunsaturated
1.830
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.54
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
74
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Turkey, all classes, leg, meat and skin, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
83 kcal
58%
Fat
7 g
61 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
144 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
144
kcalkilocalorie
Energytotal energy
602
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.72
ggram
Fatty acids, total saturated
2.060
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.050
ggram
16:0
1.220
ggram
18:0
0.540
ggram
Fatty acids, total monounsaturated
2.060
ggram
16:1 undifferentiated
0.330
ggram
18:1 undifferentiated
1.680
ggram
20:1
0.020
ggram
22:1 undifferentiated
0.010
ggram
Fatty acids, total polyunsaturated
1.830
ggram
18:2 undifferentiated
1.540
ggram
18:3 undifferentiated
0.080
ggram
20:4 undifferentiated
0.150
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.020
ggram
22:6 n-3 (DHA)
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.54
ggram
Alanine
1.228
ggram
Arginine
1.370
ggram
Aspartic acid
1.890
ggram
Cystine
0.209
ggram
Glutamic acid
3.152
ggram
Glycine
1.070
ggram
Histidine
0.598
ggram
Isoleucine
0.998
ggram
Leucine
1.537
ggram
Lysine
1.809
ggram
Phenylalanine
0.769
ggram
Proline
0.861
ggram
Serine
0.866
ggram
Threonine
0.861
ggram
Tryptophan
0.219
ggram
Tyrosine
0.757
ggram
Valine
1.028
ggram
Methionine
0.557
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Thiamin
0.077
mgmiligram
7%
RiboflavinVitamin B-2
0.211
mgmiligram
17%
NiacinVitamin B-3
2.947
mgmiligram
Pantothenic acidVitamin B-5
1.090
mgmiligram
18%
Vitamin B-6
0.340
mgmiligram
26%
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.39
μgmicrogram
10%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
IronFe
1.72
mgmiligram
14%
SodiumNa
74
mgmiligram
5%
PhosphorusP
177
mgmiligram
25%
PotassiumK
273
mgmiligram
7%
ZincZn
3.09
mgmiligram
36%
SeleniumSe
26.4
μgmicrogram
41%
CopperCu
0.142
mgmiligram
11%
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
71
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.69
ggram
Ash in food
0.89
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.