Information on Nutritional Supplements
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Nutrition values of Turkey, young hen, skin only, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
44.45
ggram
Fatty acids, total saturated
11.590
ggram
Fatty acids, total monounsaturated
18.940
ggram
Fatty acids, total polyunsaturated
10.180
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.03
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
32
mgmiligram
3%
MagnesiumMg
15
mgmiligram
5%
SodiumNa
44
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Turkey, young hen, skin only, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
81 kcal
17%
Fat
44 g
401 kcal
83%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
482 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
482
kcalkilocalorie
Energytotal energy
2017
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
44.45
ggram
Fatty acids, total saturated
11.590
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.340
ggram
16:0
8.370
ggram
18:0
2.210
ggram
Fatty acids, total monounsaturated
18.940
ggram
16:1 undifferentiated
3.280
ggram
18:1 undifferentiated
15.250
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
10.180
ggram
18:2 undifferentiated
9.200
ggram
18:3 undifferentiated
0.690
ggram
20:4 undifferentiated
0.120
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.03
ggram
Alanine
1.544
ggram
Arginine
1.468
ggram
Aspartic acid
1.702
ggram
Cystine
0.317
ggram
Glutamic acid
2.366
ggram
Glycine
3.036
ggram
Histidine
0.365
ggram
Isoleucine
0.612
ggram
Leucine
1.118
ggram
Lysine
1.136
ggram
Phenylalanine
0.642
ggram
Proline
1.775
ggram
Serine
0.773
ggram
Threonine
0.679
ggram
Tryptophan
0.152
ggram
Tyrosine
0.432
ggram
Valine
0.801
ggram
Methionine
0.381
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.021
mgmiligram
2%
RiboflavinVitamin B-2
0.133
mgmiligram
11%
NiacinVitamin B-3
2.801
mgmiligram
Pantothenic acidVitamin B-5
0.297
mgmiligram
5%
Vitamin B-6
0.070
mgmiligram
5%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.24
μgmicrogram
6%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
32
mgmiligram
3%
MagnesiumMg
15
mgmiligram
5%
IronFe
1.82
mgmiligram
15%
SodiumNa
44
mgmiligram
3%
PhosphorusP
133
mgmiligram
19%
PotassiumK
155
mgmiligram
4%
ZincZn
2.06
mgmiligram
24%
SeleniumSe
144.1
μgmicrogram
222%
CopperCu
0.078
mgmiligram
6%
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
106
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
35.53
ggram
Ash in food
0.63
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.