Information on Nutritional Supplements
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Nutrition values of Turkey, diced, light and dark meat, seasoned

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.00
ggram
Fatty acids, total saturated
1.750
ggram
Fatty acids, total monounsaturated
1.980
ggram
Fatty acids, total polyunsaturated
1.530
ggram
Carbohydrates
1.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.70
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
1
mgmiligram
0%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
850
mgmiligram
57%

Calorie Distribution**

Calorie ratio: Turkey, diced, light and dark meat, seasoned (chart, nutrition data)
%-Energy
Carbohydrates
1 g
4 kcal
3%
Protein
19 g
80 kcal
58%
Fat
6 g
54 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
138 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
138
kcalkilocalorie
Energytotal energy
577
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.00
ggram
Fatty acids, total saturated
1.750
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.040
ggram
16:0
1.070
ggram
18:0
0.430
ggram
Fatty acids, total monounsaturated
1.980
ggram
16:1 undifferentiated
0.320
ggram
18:1 undifferentiated
1.600
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.010
ggram
Fatty acids, total polyunsaturated
1.530
ggram
18:2 undifferentiated
1.270
ggram
18:3 undifferentiated
0.070
ggram
20:4 undifferentiated
0.120
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.020
ggram
22:6 n-3 (DHA)
0.020
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.70
ggram
Alanine
1.187
ggram
Arginine
1.313
ggram
Aspartic acid
1.793
ggram
Cystine
0.210
ggram
Glutamic acid
2.974
ggram
Glycine
1.123
ggram
Histidine
0.559
ggram
Isoleucine
0.934
ggram
Leucine
1.447
ggram
Lysine
1.693
ggram
Phenylalanine
0.729
ggram
Proline
0.866
ggram
Serine
0.821
ggram
Threonine
0.813
ggram
Tryptophan
0.206
ggram
Tyrosine
0.707
ggram
Valine
0.970
ggram
Methionine
0.522
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.040
mgmiligram
3%
RiboflavinVitamin B-2
0.110
mgmiligram
9%
NiacinVitamin B-3
4.800
mgmiligram
Pantothenic acidVitamin B-5
0.589
mgmiligram
10%
Vitamin B-6
0.280
mgmiligram
22%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.24
μgmicrogram
6%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
1
mgmiligram
0%
MagnesiumMg
17
mgmiligram
5%
IronFe
1.80
mgmiligram
14%
SodiumNa
850
mgmiligram
57%
PhosphorusP
240
mgmiligram
34%
PotassiumK
310
mgmiligram
8%
ZincZn
2.02
mgmiligram
24%
SeleniumSe
26.1
μgmicrogram
40%
CopperCu
0.063
mgmiligram
5%
ManganeseMn
0.013
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
55
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.70
ggram
Ash in food
2.60
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.