Information on Nutritional Supplements
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Nutrition values of Turkey and gravy, frozen

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.63
ggram
Fatty acids, total saturated
0.850
ggram
Fatty acids, total monounsaturated
0.970
ggram
Fatty acids, total polyunsaturated
0.470
ggram
Carbohydrates
4.61
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
5.88
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
8
mgmiligram
2%
SodiumNa
554
mgmiligram
37%

Calorie Distribution**

Calorie ratio: Turkey and gravy, frozen (chart, nutrition data)
%-Energy
Carbohydrates
5 g
18 kcal
27%
Protein
6 g
25 kcal
38%
Fat
3 g
24 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
67 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
67
kcalkilocalorie
Energytotal energy
280
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.61
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.63
ggram
Fatty acids, total saturated
0.850
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.030
ggram
16:0
0.540
ggram
18:0
0.270
ggram
Fatty acids, total monounsaturated
0.970
ggram
16:1 undifferentiated
0.110
ggram
18:1 undifferentiated
0.860
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.470
ggram
18:2 undifferentiated
0.440
ggram
18:3 undifferentiated
0.030
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.88
ggram
Alanine
0.364
ggram
Arginine
0.410
ggram
Aspartic acid
0.571
ggram
Cystine
0.061
ggram
Glutamic acid
0.960
ggram
Glycine
0.292
ggram
Histidine
0.183
ggram
Isoleucine
0.306
ggram
Leucine
0.469
ggram
Lysine
0.554
ggram
Phenylalanine
0.233
ggram
Proline
0.245
ggram
Serine
0.262
ggram
Threonine
0.262
ggram
Tryptophan
0.067
ggram
Tyrosine
0.232
ggram
Valine
0.312
ggram
Methionine
0.170
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
42
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
13
μgmicrogram
Thiamin
0.024
mgmiligram
2%
RiboflavinVitamin B-2
0.127
mgmiligram
10%
NiacinVitamin B-3
1.799
mgmiligram
Pantothenic acidVitamin B-5
0.213
mgmiligram
4%
Vitamin B-6
0.100
mgmiligram
8%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.24
μgmicrogram
6%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
8
mgmiligram
2%
IronFe
0.93
mgmiligram
7%
SodiumNa
554
mgmiligram
37%
PhosphorusP
81
mgmiligram
12%
PotassiumK
61
mgmiligram
2%
ZincZn
0.70
mgmiligram
8%
SeleniumSe
19.2
μgmicrogram
30%
CopperCu
0.022
mgmiligram
2%
ManganeseMn
0.005
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
18
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
85.07
ggram
Ash in food
1.81
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.