Information on Nutritional Supplements
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Nutrition values of Turkey breast, pre-basted, meat and skin, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.46
ggram
Fatty acids, total saturated
0.980
ggram
Fatty acids, total monounsaturated
1.140
ggram
Fatty acids, total polyunsaturated
0.840
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.16
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
397
mgmiligram
26%

Calorie Distribution**

Calorie ratio: Turkey breast, pre-basted, meat and skin, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
95 kcal
75%
Fat
3 g
31 kcal
25%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
126 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
126
kcalkilocalorie
Energytotal energy
527
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.46
ggram
Fatty acids, total saturated
0.980
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.020
ggram
16:0
0.590
ggram
18:0
0.240
ggram
Fatty acids, total monounsaturated
1.140
ggram
16:1 undifferentiated
0.190
ggram
18:1 undifferentiated
0.920
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.010
ggram
Fatty acids, total polyunsaturated
0.840
ggram
18:2 undifferentiated
0.680
ggram
18:3 undifferentiated
0.040
ggram
20:4 undifferentiated
0.080
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.010
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.16
ggram
Alanine
1.401
ggram
Arginine
1.554
ggram
Aspartic acid
2.130
ggram
Cystine
0.245
ggram
Glutamic acid
3.542
ggram
Glycine
1.287
ggram
Histidine
0.668
ggram
Isoleucine
1.116
ggram
Leucine
1.725
ggram
Lysine
2.022
ggram
Phenylalanine
0.867
ggram
Proline
1.007
ggram
Serine
0.976
ggram
Threonine
0.967
ggram
Tryptophan
0.246
ggram
Tyrosine
0.845
ggram
Valine
1.155
ggram
Methionine
0.623
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.053
mgmiligram
5%
RiboflavinVitamin B-2
0.133
mgmiligram
11%
NiacinVitamin B-3
9.067
mgmiligram
Pantothenic acidVitamin B-5
0.489
mgmiligram
8%
Vitamin B-6
0.320
mgmiligram
25%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.32
μgmicrogram
8%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
0.66
mgmiligram
5%
SodiumNa
397
mgmiligram
26%
PhosphorusP
214
mgmiligram
31%
PotassiumK
248
mgmiligram
6%
ZincZn
1.53
mgmiligram
18%
SeleniumSe
25.7
μgmicrogram
40%
CopperCu
0.041
mgmiligram
3%
ManganeseMn
0.015
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
42
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.91
ggram
Ash in food
2.06
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.