Information on Nutritional Supplements
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Nutrition values of Turkey thigh, pre-basted, meat and skin, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.54
ggram
Fatty acids, total saturated
2.650
ggram
Fatty acids, total monounsaturated
2.530
ggram
Fatty acids, total polyunsaturated
2.350
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.80
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
437
mgmiligram
29%

Calorie Distribution**

Calorie ratio: Turkey thigh, pre-basted, meat and skin, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
80 kcal
51%
Fat
9 g
77 kcal
49%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
157 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
157
kcalkilocalorie
Energytotal energy
657
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.54
ggram
Fatty acids, total saturated
2.650
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.060
ggram
16:0
1.550
ggram
18:0
0.710
ggram
Fatty acids, total monounsaturated
2.530
ggram
16:1 undifferentiated
0.400
ggram
18:1 undifferentiated
2.060
ggram
20:1
0.020
ggram
22:1 undifferentiated
0.010
ggram
Fatty acids, total polyunsaturated
2.350
ggram
18:2 undifferentiated
1.970
ggram
18:3 undifferentiated
0.100
ggram
20:4 undifferentiated
0.210
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.030
ggram
22:6 n-3 (DHA)
0.040
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.80
ggram
Alanine
1.183
ggram
Arginine
1.317
ggram
Aspartic acid
1.811
ggram
Cystine
0.205
ggram
Glutamic acid
3.019
ggram
Glycine
1.057
ggram
Histidine
0.571
ggram
Isoleucine
0.954
ggram
Leucine
1.471
ggram
Lysine
1.727
ggram
Phenylalanine
0.737
ggram
Proline
0.838
ggram
Serine
0.830
ggram
Threonine
0.824
ggram
Tryptophan
0.210
ggram
Tyrosine
0.722
ggram
Valine
0.984
ggram
Methionine
0.532
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.083
mgmiligram
7%
RiboflavinVitamin B-2
0.255
mgmiligram
20%
NiacinVitamin B-3
2.409
mgmiligram
Pantothenic acidVitamin B-5
0.812
mgmiligram
14%
Vitamin B-6
0.230
mgmiligram
18%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.24
μgmicrogram
6%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
IronFe
1.51
mgmiligram
12%
SodiumNa
437
mgmiligram
29%
PhosphorusP
171
mgmiligram
24%
PotassiumK
241
mgmiligram
6%
ZincZn
4.12
mgmiligram
48%
SeleniumSe
27.9
μgmicrogram
43%
CopperCu
0.139
mgmiligram
11%
ManganeseMn
0.015
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
62
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.60
ggram
Ash in food
2.06
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.