Information on Nutritional Supplements
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Nutrition values of Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.20
ggram
Fatty acids, total saturated
0.730
ggram
Fatty acids, total monounsaturated
0.470
ggram
Fatty acids, total polyunsaturated
0.640
ggram
Carbohydrates
6.40
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.60
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
1
mgmiligram
0%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
678
mgmiligram
45%

Calorie Distribution**

Calorie ratio: Turkey roast, boneless, frozen, seasoned, light and dark meat, raw (chart, nutrition data)
%-Energy
Carbohydrates
6 g
25 kcal
21%
Protein
18 g
75 kcal
63%
Fat
2 g
20 kcal
17%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
120 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
120
kcalkilocalorie
Energytotal energy
502
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.40
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.20
ggram
Fatty acids, total saturated
0.730
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.010
ggram
16:0
0.370
ggram
Fatty acids, total monounsaturated
0.470
ggram
16:1 undifferentiated
0.070
ggram
18:1 undifferentiated
0.380
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.010
ggram
Fatty acids, total polyunsaturated
0.640
ggram
18:2 undifferentiated
0.490
ggram
18:3 undifferentiated
0.020
ggram
20:4 undifferentiated
0.090
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.020
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.60
ggram
Alanine
1.089
ggram
Arginine
1.227
ggram
Aspartic acid
1.708
ggram
Cystine
0.183
ggram
Glutamic acid
2.870
ggram
Glycine
0.872
ggram
Histidine
0.549
ggram
Isoleucine
0.915
ggram
Leucine
1.402
ggram
Lysine
1.657
ggram
Phenylalanine
0.698
ggram
Proline
0.731
ggram
Serine
0.782
ggram
Threonine
0.782
ggram
Tryptophan
0.200
ggram
Tyrosine
0.695
ggram
Valine
0.934
ggram
Methionine
0.509
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.040
mgmiligram
3%
RiboflavinVitamin B-2
0.120
mgmiligram
10%
NiacinVitamin B-3
4.400
mgmiligram
Pantothenic acidVitamin B-5
0.733
mgmiligram
12%
Vitamin B-6
0.380
mgmiligram
29%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.35
μgmicrogram
9%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
1
mgmiligram
0%
MagnesiumMg
20
mgmiligram
6%
IronFe
2.10
mgmiligram
17%
SodiumNa
678
mgmiligram
45%
PhosphorusP
158
mgmiligram
23%
PotassiumK
360
mgmiligram
9%
ZincZn
1.91
mgmiligram
22%
SeleniumSe
26.5
μgmicrogram
41%
CopperCu
0.088
mgmiligram
7%
ManganeseMn
0.017
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
53
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.40
ggram
Ash in food
3.40
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.