Nutrition values of Chicken, cornish game hens, meat and skin, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.02
ggram
Fatty acids, total saturated
3.890
ggram
Fatty acids, total monounsaturated
6.160
ggram
Fatty acids, total polyunsaturated
2.770
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.15
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
200
kcalkilocalorie
Energytotal energy
837
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
14.02
ggram
Fatty acids, total saturated
3.890
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.030
ggram
14:0
0.120
ggram
16:0
2.970
ggram
18:0
0.780
ggram
Fatty acids, total monounsaturated
6.160
ggram
16:1 undifferentiated
0.960
ggram
18:1 undifferentiated
5.110
ggram
20:1
0.050
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.770
ggram
18:2 undifferentiated
2.460
ggram
18:3 undifferentiated
0.120
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.150
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.010
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
17.15
ggram
Alanine
1.006
ggram
Arginine
1.078
ggram
Aspartic acid
1.526
ggram
Cystine
0.230
ggram
Glutamic acid
2.493
ggram
Glycine
1.141
ggram
Histidine
0.499
ggram
Isoleucine
0.847
ggram
Leucine
1.240
ggram
Lysine
1.385
ggram
Phenylalanine
0.663
ggram
Proline
0.846
ggram
Serine
0.606
ggram
Threonine
0.705
ggram
Tryptophan
0.190
ggram
Tyrosine
0.548
ggram
Valine
0.828
ggram
Methionine
0.453
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
108
iuinternational units
Vitamin A
32
μgmicrogram
RetinolVitamin A1
32
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.675
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.4
μgmicrogram
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
101
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.18
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.80
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.