Information on Nutritional Supplements
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Nutrition values of Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.00
ggram
Fatty acids, total saturated
0.545
ggram
Fatty acids, total monounsaturated
0.673
ggram
Fatty acids, total polyunsaturated
0.384
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.32
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
173
mgmiligram
12%

Calorie Distribution**

Calorie ratio: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
81 kcal
75%
Fat
3 g
27 kcal
25%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
108 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
108
kcalkilocalorie
Energytotal energy
453
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.00
ggram
Fatty acids, total saturated
0.545
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.016
ggram
12:0
0.004
ggram
14:0
0.011
ggram
15:0
0.004
ggram
16:0
0.383
ggram
17:0
0.002
ggram
18:0
0.122
ggram
20:0
0.001
ggram
22:0
0.002
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.673
ggram
14:1
0.003
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.085
ggram
16:1 c
0.085
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.575
ggram
18:1 c
0.569
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.006
ggram
Fatty acids, total polyunsaturated
0.384
ggram
18:2 undifferentiated
0.291
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.291
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.011
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.011
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.010
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.044
ggram
22:4
0.012
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.004
ggram
Fatty acids, total trans
0.006
ggram
Fatty acids, total trans-monoenoic
0.006
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.32
ggram
Alanine
1.153
ggram
Arginine
1.335
ggram
Aspartic acid
1.858
ggram
Cystine
0.207
ggram
Glutamic acid
2.925
ggram
Glycine
0.874
ggram
Histidine
0.736
ggram
Isoleucine
0.969
ggram
Leucine
1.634
ggram
Lysine
1.899
ggram
Phenylalanine
0.797
ggram
Proline
0.627
ggram
Serine
0.753
ggram
Threonine
0.886
ggram
Tryptophan
0.249
ggram
Tyrosine
0.711
ggram
Valine
1.022
ggram
Methionine
0.514
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
36
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
11
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.068
mgmiligram
6%
RiboflavinVitamin B-2
0.127
mgmiligram
10%
NiacinVitamin B-3
7.583
mgmiligram
Pantothenic acidVitamin B-5
1.230
mgmiligram
21%
Vitamin B-6
0.761
mgmiligram
59%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.19
μgmicrogram
5%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.19
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.06
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
10.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
74.2
mgmiligram
15%
Betaine
2.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
IronFe
0.34
mgmiligram
3%
SodiumNa
173
mgmiligram
12%
PhosphorusP
198
mgmiligram
28%
PotassiumK
332
mgmiligram
8%
ZincZn
0.63
mgmiligram
7%
SeleniumSe
26.4
μgmicrogram
41%
CopperCu
0.029
mgmiligram
2%
ManganeseMn
0.011
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
64
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.59
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.36
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.