Nutrition values of Emu, inside drum, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.49
ggram
Fatty acids, total saturated
0.386
ggram
Fatty acids, total monounsaturated
0.532
ggram
Fatty acids, total polyunsaturated
0.256
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.22
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
4
mgmiligram
MagnesiumMg
26
mgmiligram
SodiumNa
102
mgmiligram

Calorie Distribution**

Calorie ratio: Emu, inside drum, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
95 kcal
88%
Fat
1 g
13 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
108 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
108
kcalkilocalorie
Energytotal energy
453
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.49
ggram
Fatty acids, total saturated
0.386
ggram
14:0
0.006
ggram
15:0
0.002
ggram
16:0
0.277
ggram
17:0
0.002
ggram
18:0
0.095
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
0.532
ggram
14:1
0.002
ggram
16:1 undifferentiated
0.056
ggram
17:1
0.001
ggram
18:1 undifferentiated
0.468
ggram
20:1
0.005
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.256
ggram
18:2 undifferentiated
0.214
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.019
ggram
20:4 undifferentiated
0.015
ggram
20:5 n-3 (EPA)
0.002
ggram
22:6 n-3 (DHA)
0.005
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.22
ggram
Alanine
0.864
ggram
Arginine
1.000
ggram
Aspartic acid
1.933
ggram
Cystine
0.160
ggram
Glutamic acid
2.169
ggram
Glycine
0.699
ggram
Histidine
0.486
ggram
Hydroxyproline
0.145
ggram
Isoleucine
0.722
ggram
Leucine
1.226
ggram
Lysine
1.307
ggram
Phenylalanine
0.634
ggram
Proline
0.900
ggram
Serine
0.528
ggram
Threonine
0.637
ggram
Tryptophan
0.147
ggram
Tyrosine
0.474
ggram
Valine
0.740
ggram
Methionine
0.421
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
17
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.420
mgmiligram
RiboflavinVitamin B-2
0.446
mgmiligram
NiacinVitamin B-3
7.304
mgmiligram
Pantothenic acidVitamin B-5
2.674
mgmiligram
Vitamin B-6
0.626
mgmiligram
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
12
μg-dfemicrogram dietary folate equivalent
Folate, food
12
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.26
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin E
Alpha-Tocopherol
0.22
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
MagnesiumMg
26
mgmiligram
IronFe
5.23
mgmiligram
SodiumNa
102
mgmiligram
PhosphorusP
229
mgmiligram
PotassiumK
318
mgmiligram
ZincZn
4.33
mgmiligram
SeleniumSe
31.4
μgmicrogram
CopperCu
0.205
mgmiligram
ManganeseMn
0.028
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
67
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.73
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.15
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.