Nutrition values of Ostrich, inside strip, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.87
ggram
Fatty acids, total saturated
0.923
ggram
Fatty acids, total monounsaturated
1.179
ggram
Fatty acids, total polyunsaturated
0.591
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.69
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
5
mgmiligram
MagnesiumMg
23
mgmiligram
SodiumNa
76
mgmiligram

Calorie Distribution**

Calorie ratio: Ostrich, inside strip, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
101 kcal
80%
Fat
3 g
26 kcal
20%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
127 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
127
kcalkilocalorie
Energytotal energy
532
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.87
ggram
Fatty acids, total saturated
0.923
ggram
12:0
0.001
ggram
14:0
0.030
ggram
15:0
0.005
ggram
16:0
0.712
ggram
17:0
0.009
ggram
18:0
0.162
ggram
22:0
0.004
ggram
Fatty acids, total monounsaturated
1.179
ggram
14:1
0.005
ggram
16:1 undifferentiated
0.270
ggram
17:1
0.010
ggram
18:1 undifferentiated
0.884
ggram
20:1
0.010
ggram
Fatty acids, total polyunsaturated
0.591
ggram
18:2 undifferentiated
0.461
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.052
ggram
20:4 undifferentiated
0.065
ggram
20:5 n-3 (EPA)
0.011
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.69
ggram
Alanine
1.520
ggram
Arginine
1.620
ggram
Aspartic acid
2.216
ggram
Cystine
0.243
ggram
Glutamic acid
3.632
ggram
Glycine
1.584
ggram
Histidine
0.595
ggram
Hydroxyproline
0.423
ggram
Isoleucine
1.126
ggram
Leucine
1.925
ggram
Lysine
2.092
ggram
Phenylalanine
0.978
ggram
Proline
1.235
ggram
Serine
0.948
ggram
Threonine
1.039
ggram
Tryptophan
0.211
ggram
Tyrosine
0.770
ggram
Valine
1.170
ggram
Methionine
0.662
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.213
mgmiligram
RiboflavinVitamin B-2
0.312
mgmiligram
NiacinVitamin B-3
5.129
mgmiligram
Pantothenic acidVitamin B-5
1.266
mgmiligram
Vitamin B-6
0.557
mgmiligram
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
5.40
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin E
Alpha-Tocopherol
0.21
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
MagnesiumMg
23
mgmiligram
IronFe
4.20
mgmiligram
SodiumNa
76
mgmiligram
PhosphorusP
226
mgmiligram
PotassiumK
330
mgmiligram
ZincZn
3.98
mgmiligram
SeleniumSe
37.5
μgmicrogram
CopperCu
0.145
mgmiligram
ManganeseMn
0.019
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
73
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.16
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.22
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.