Nutrition values of Ostrich, outside strip, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.21
ggram
Fatty acids, total saturated
0.771
ggram
Fatty acids, total monounsaturated
0.874
ggram
Fatty acids, total polyunsaturated
0.462
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.36
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
120
kcalkilocalorie
Energytotal energy
501
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.21
ggram
Fatty acids, total saturated
0.771
ggram
12:0
0.001
ggram
14:0
0.026
ggram
15:0
0.006
ggram
16:0
0.556
ggram
17:0
0.002
ggram
18:0
0.178
ggram
22:0
0.002
ggram
Fatty acids, total monounsaturated
0.874
ggram
14:1
0.004
ggram
16:1 undifferentiated
0.162
ggram
17:1
0.001
ggram
18:1 undifferentiated
0.697
ggram
20:1
0.010
ggram
Fatty acids, total polyunsaturated
0.462
ggram
18:2 undifferentiated
0.348
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.044
ggram
20:4 undifferentiated
0.060
ggram
20:5 n-3 (EPA)
0.008
ggram
22:6 n-3 (DHA)
0.001
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
23.36
ggram
Alanine
1.499
ggram
Arginine
1.598
ggram
Aspartic acid
2.185
ggram
Cystine
0.240
ggram
Glutamic acid
3.581
ggram
Glycine
1.562
ggram
Histidine
0.587
ggram
Hydroxyproline
0.417
ggram
Isoleucine
1.110
ggram
Leucine
1.898
ggram
Lysine
2.063
ggram
Phenylalanine
0.964
ggram
Proline
1.218
ggram
Serine
0.935
ggram
Threonine
1.025
ggram
Tryptophan
0.208
ggram
Tyrosine
0.760
ggram
Valine
1.154
ggram
Methionine
0.653
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.058
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
79
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.58
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.13
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.