Information on Nutritional Supplements
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Nutrition values of Chicken, liver, all classes, cooked, pan-fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.43
ggram
Fatty acids, total saturated
2.033
ggram
Fatty acids, total monounsaturated
1.387
ggram
Fatty acids, total polyunsaturated
1.265
ggram
Carbohydrates
1.11
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.78
ggram
Vitamin Ctotal ascorbic acid
2.7
mgmiligram
3%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
27
mgmiligram
8%
SodiumNa
92
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Chicken, liver, all classes, cooked, pan-fried (chart, nutrition data)
%-Energy
Carbohydrates
1 g
4 kcal
2%
Protein
26 g
110 kcal
64%
Fat
6 g
58 kcal
34%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
172 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
172
kcalkilocalorie
Energytotal energy
721
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.11
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.43
ggram
Fatty acids, total saturated
2.033
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.003
ggram
12:0
0.003
ggram
14:0
0.014
ggram
15:0
0.000
ggram
16:0
1.088
ggram
17:0
0.000
ggram
18:0
0.911
ggram
20:0
0.000
ggram
22:0
0.015
ggram
Fatty acids, total monounsaturated
1.387
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.120
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.246
ggram
20:1
0.021
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.265
ggram
18:2 undifferentiated
0.000
ggram
18:2 n-6 c,c
0.714
ggram
20:2 n-6 c,c
0.018
ggram
18:3 undifferentiated
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.012
ggram
18:3 n-6 c,c,c
0.014
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.508
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.098
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.78
ggram
Alanine
1.473
ggram
Arginine
1.622
ggram
Aspartic acid
2.363
ggram
Cystine
0.404
ggram
Glutamic acid
3.105
ggram
Glycine
1.260
ggram
Histidine
0.752
ggram
Hydroxyproline
0.043
ggram
Isoleucine
1.206
ggram
Leucine
2.243
ggram
Lysine
1.976
ggram
Phenylalanine
1.223
ggram
Proline
1.077
ggram
Serine
1.090
ggram
Threonine
1.076
ggram
Tryptophan
0.261
ggram
Tyrosine
0.969
ggram
Valine
1.481
ggram
Methionine
0.641
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14378
iuinternational units
Vitamin A
4296
μgmicrogram
RetinolVitamin A1
4293
μgmicrogram
Alpha Carotene
11
μgmicrogram
Beta Carotene
31
μgmicrogram
Cryptoxanthin, beta
11
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.292
mgmiligram
25%
RiboflavinVitamin B-2
2.313
mgmiligram
185%
NiacinVitamin B-3
13.925
mgmiligram
Pantothenic acidVitamin B-5
8.315
mgmiligram
139%
Vitamin B-6
0.840
mgmiligram
65%
FolateIncludes folate from food plus folic acid
560
μgmicrogram
FolateIncludes folate from food plus folic acid
560
μg-dfemicrogram dietary folate equivalent
140%
Folate, food
560
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
21.13
μgmicrogram
528%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
2.7
mgmiligram
3%
Vitamin E
Alpha-Tocopherol
0.77
mgmiligram
5%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.33
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
25
μgmicrogram
Choline, total
326.8
mgmiligram
67%
Betaine
21.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
27
mgmiligram
8%
IronFe
12.88
mgmiligram
103%
SodiumNa
92
mgmiligram
6%
PhosphorusP
442
mgmiligram
63%
PotassiumK
315
mgmiligram
8%
ZincZn
4.01
mgmiligram
47%
SeleniumSe
88.2
μgmicrogram
136%
CopperCu
0.535
mgmiligram
43%
ManganeseMn
0.375
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
564
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.22
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.47
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.