Information on Nutritional Supplements
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Nutrition values of Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.73
ggram
Fatty acids, total saturated
2.405
ggram
Fatty acids, total monounsaturated
3.463
ggram
Fatty acids, total polyunsaturated
1.863
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.23
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
177
mgmiligram
12%

Calorie Distribution**

Calorie ratio: Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
97 kcal
58%
Fat
8 g
70 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
166 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
164
kcalkilocalorie
Energytotal energy
688
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.73
ggram
Fatty acids, total saturated
2.405
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.004
ggram
12:0
0.005
ggram
14:0
0.047
ggram
15:0
0.007
ggram
16:0
1.815
ggram
17:0
0.009
ggram
18:0
0.500
ggram
20:0
0.007
ggram
22:0
0.008
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
3.463
ggram
14:1
0.016
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.490
ggram
16:1 c
0.486
ggram
16:1 t
0.004
ggram
17:1
0.007
ggram
18:1 undifferentiated
2.901
ggram
18:1 c
2.872
ggram
20:1
0.045
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.003
ggram
18:1 t
0.029
ggram
Fatty acids, total polyunsaturated
1.863
ggram
18:2 undifferentiated
1.595
ggram
18:2 CLAs
0.006
ggram
18:2 n-6 c,c
1.576
ggram
18:2 t not further defined
0.013
ggram
20:2 n-6 c,c
0.014
ggram
18:3 undifferentiated
0.076
ggram
18:3 n-3 c,c,c (ALA)
0.069
ggram
18:3 n-6 c,c,c
0.007
ggram
20:3 undifferentiated
0.029
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.027
ggram
18:4
0.002
ggram
20:4 undifferentiated
0.101
ggram
22:4
0.026
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.006
ggram
Fatty acids, total trans
0.046
ggram
Fatty acids, total trans-monoenoic
0.033
ggram
Fatty acids, total trans-polyenoic
0.013
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.23
ggram
Alanine
1.425
ggram
Arginine
1.661
ggram
Aspartic acid
2.339
ggram
Cystine
0.278
ggram
Glutamic acid
3.897
ggram
Glycine
1.091
ggram
Histidine
0.710
ggram
Isoleucine
1.136
ggram
Leucine
2.027
ggram
Lysine
2.244
ggram
Phenylalanine
0.950
ggram
Proline
0.960
ggram
Serine
0.996
ggram
Threonine
1.125
ggram
Tryptophan
0.268
ggram
Tyrosine
0.894
ggram
Valine
1.156
ggram
Methionine
0.680
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
27
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
92
μgmicrogram
Thiamin
0.091
mgmiligram
8%
RiboflavinVitamin B-2
0.272
mgmiligram
22%
NiacinVitamin B-3
6.343
mgmiligram
Pantothenic acidVitamin B-5
1.400
mgmiligram
23%
Vitamin B-6
0.444
mgmiligram
34%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.37
μgmicrogram
9%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
13
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
0.36
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.16
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.05
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
11.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
99.1
mgmiligram
20%
Betaine
14.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
IronFe
0.98
mgmiligram
8%
SodiumNa
177
mgmiligram
12%
PhosphorusP
202
mgmiligram
29%
PotassiumK
268
mgmiligram
7%
ZincZn
1.90
mgmiligram
22%
SeleniumSe
33.7
μgmicrogram
52%
CopperCu
0.074
mgmiligram
6%
ManganeseMn
0.011
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
122
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.86
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.19
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.