Nutrition values of Chicken, dark meat, thigh, meat and skin, with added solution, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.58
ggram
Fatty acids, total saturated
3.975
ggram
Fatty acids, total monounsaturated
6.275
ggram
Fatty acids, total polyunsaturated
3.131
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.56
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
197
kcalkilocalorie
Energytotal energy
826
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
14.58
ggram
Fatty acids, total saturated
3.975
ggram
4:0
0.001
ggram
6:0
0.000
ggram
8:0
0.002
ggram
10:0
0.004
ggram
12:0
0.008
ggram
14:0
0.080
ggram
15:0
0.011
ggram
16:0
3.100
ggram
17:0
0.016
ggram
18:0
0.731
ggram
20:0
0.011
ggram
22:0
0.010
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
6.275
ggram
14:1
0.030
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.978
ggram
16:1 c
0.971
ggram
16:1 t
0.007
ggram
17:1
0.012
ggram
18:1 undifferentiated
5.191
ggram
18:1 c
5.140
ggram
20:1
0.062
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.052
ggram
Fatty acids, total polyunsaturated
3.131
ggram
18:2 undifferentiated
2.776
ggram
18:2 CLAs
0.018
ggram
18:2 n-6 c,c
2.731
ggram
18:2 t not further defined
0.026
ggram
20:2 n-6 c,c
0.020
ggram
18:3 undifferentiated
0.173
ggram
18:3 n-3 c,c,c (ALA)
0.139
ggram
18:3 n-6 c,c,c
0.034
ggram
20:3 undifferentiated
0.031
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.030
ggram
18:4
0.003
ggram
20:4 undifferentiated
0.087
ggram
22:4
0.022
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.006
ggram
Fatty acids, total trans
0.085
ggram
Fatty acids, total trans-monoenoic
0.058
ggram
Fatty acids, total trans-polyenoic
0.026
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
16.56
ggram
Alanine
0.994
ggram
Arginine
1.127
ggram
Aspartic acid
1.497
ggram
Cystine
0.176
ggram
Glutamic acid
2.473
ggram
Glycine
1.030
ggram
Histidine
0.447
ggram
Isoleucine
0.699
ggram
Leucine
1.263
ggram
Lysine
1.385
ggram
Phenylalanine
0.609
ggram
Proline
0.775
ggram
Serine
0.654
ggram
Threonine
0.705
ggram
Tryptophan
0.159
ggram
Tyrosine
0.555
ggram
Valine
0.735
ggram
Methionine
0.418
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
72
iuinternational units
Vitamin A
22
μgmicrogram
RetinolVitamin A1
22
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
59
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.458
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
7
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.12
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.02
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
12.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
10.9
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
95
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.63
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.