Information on Nutritional Supplements
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Nutrition values of Turkey, dark meat from whole, meat and skin, with added solution, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.83
ggram
Fatty acids, total saturated
2.600
ggram
Fatty acids, total monounsaturated
4.400
ggram
Fatty acids, total polyunsaturated
3.810
ggram
Carbohydrates
0.15
ggram
Sugarstotal
0.10
ggram
Starch
0.05
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.84
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
18
mgmiligram
6%
SodiumNa
161
mgmiligram
11%

Calorie Distribution**

Calorie ratio: Turkey, dark meat from whole, meat and skin, with added solution, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
0%
Protein
18 g
71 kcal
42%
Fat
11 g
97 kcal
58%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
169 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
169
kcalkilocalorie
Energytotal energy
707
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.15
ggram
Starch
0.05
ggram
Sugarstotal
0.10
ggram
Sucrose
0.10
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.83
ggram
Fatty acids, total saturated
2.600
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.005
ggram
12:0
0.036
ggram
14:0
0.098
ggram
15:0
0.015
ggram
16:0
1.760
ggram
17:0
0.026
ggram
18:0
0.640
ggram
20:0
0.010
ggram
22:0
0.006
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
4.400
ggram
14:1
0.020
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.424
ggram
16:1 c
0.416
ggram
16:1 t
0.009
ggram
17:1
0.019
ggram
18:1 undifferentiated
3.877
ggram
18:1 c
3.747
ggram
20:1
0.059
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.004
ggram
18:1 t
0.131
ggram
Fatty acids, total polyunsaturated
3.810
ggram
18:2 undifferentiated
3.441
ggram
18:2 CLAs
0.025
ggram
18:2 n-6 c,c
3.373
ggram
18:2 t not further defined
0.043
ggram
20:2 n-6 c,c
0.023
ggram
18:3 undifferentiated
0.209
ggram
18:3 n-3 c,c,c (ALA)
0.202
ggram
18:3 n-6 c,c,c
0.007
ggram
20:3 undifferentiated
0.020
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.018
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.096
ggram
22:4
0.022
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.006
ggram
Fatty acids, total trans
0.183
ggram
Fatty acids, total trans-monoenoic
0.140
ggram
Fatty acids, total trans-polyenoic
0.043
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.84
ggram
Alanine
0.999
ggram
Arginine
1.025
ggram
Aspartic acid
1.377
ggram
Cystine
0.164
ggram
Glutamic acid
2.330
ggram
Glycine
0.981
ggram
Histidine
0.457
ggram
Hydroxyproline
0.302
ggram
Isoleucine
0.488
ggram
Leucine
1.180
ggram
Lysine
1.395
ggram
Phenylalanine
0.557
ggram
Proline
1.062
ggram
Serine
0.689
ggram
Threonine
0.613
ggram
Tryptophan
0.176
ggram
Tyrosine
0.499
ggram
Valine
0.559
ggram
Methionine
0.443
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
93
iuinternational units
Vitamin A
28
μgmicrogram
RetinolVitamin A1
28
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.051
mgmiligram
4%
RiboflavinVitamin B-2
0.216
mgmiligram
17%
NiacinVitamin B-3
5.235
mgmiligram
Pantothenic acidVitamin B-5
0.845
mgmiligram
14%
Vitamin B-6
0.370
mgmiligram
28%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
Folate, food
6
μgmicrogram
Vitamin B-12Cobalamin
1.81
μgmicrogram
45%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
20
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
0.5
μgmicrogram
10%
Vitamin E
Alpha-Tocopherol
0.11
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.02
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
57.2
mgmiligram
12%
Betaine
6.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
18
mgmiligram
6%
IronFe
0.83
mgmiligram
7%
SodiumNa
161
mgmiligram
11%
PhosphorusP
172
mgmiligram
25%
PotassiumK
202
mgmiligram
5%
ZincZn
2.30
mgmiligram
27%
SeleniumSe
19.9
μgmicrogram
31%
CopperCu
0.094
mgmiligram
8%
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
82
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.55
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.08
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.