Information on Nutritional Supplements
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Nutrition values of Turkey from whole, light meat, meat and skin, with added solution, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.42
ggram
Fatty acids, total saturated
1.350
ggram
Fatty acids, total monounsaturated
3.200
ggram
Fatty acids, total polyunsaturated
2.600
ggram
Carbohydrates
0.14
ggram
Sugarstotal
0.06
ggram
Starch
0.09
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.02
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
195
mgmiligram
13%

Calorie Distribution**

Calorie ratio: Turkey from whole, light meat, meat and skin, with added solution, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
0%
Protein
20 g
80 kcal
54%
Fat
7 g
67 kcal
45%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
147 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
147
kcalkilocalorie
Energytotal energy
615
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.14
ggram
Starch
0.09
ggram
Sugarstotal
0.06
ggram
Sucrose
0.06
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.42
ggram
Fatty acids, total saturated
1.350
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.018
ggram
14:0
0.048
ggram
15:0
0.008
ggram
16:0
0.921
ggram
17:0
0.013
ggram
18:0
0.329
ggram
20:0
0.005
ggram
22:0
0.003
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
3.200
ggram
14:1
0.014
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.311
ggram
16:1 c
0.304
ggram
16:1 t
0.005
ggram
17:1
0.014
ggram
18:1 undifferentiated
2.818
ggram
18:1 c
2.723
ggram
20:1
0.042
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.003
ggram
18:1 t
0.096
ggram
Fatty acids, total polyunsaturated
2.600
ggram
18:2 undifferentiated
2.350
ggram
18:2 CLAs
0.017
ggram
18:2 n-6 c,c
2.302
ggram
18:2 t not further defined
0.031
ggram
20:2 n-6 c,c
0.016
ggram
18:3 undifferentiated
0.145
ggram
18:3 n-3 c,c,c (ALA)
0.141
ggram
18:3 n-6 c,c,c
0.004
ggram
20:3 undifferentiated
0.014
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.013
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.060
ggram
22:4
0.015
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.007
ggram
22:6 n-3 (DHA)
0.005
ggram
Fatty acids, total trans
0.132
ggram
Fatty acids, total trans-monoenoic
0.101
ggram
Fatty acids, total trans-polyenoic
0.031
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.02
ggram
Alanine
1.110
ggram
Arginine
1.146
ggram
Aspartic acid
1.561
ggram
Cystine
0.185
ggram
Glutamic acid
2.645
ggram
Glycine
1.030
ggram
Histidine
0.522
ggram
Hydroxyproline
0.238
ggram
Isoleucine
0.555
ggram
Leucine
1.342
ggram
Lysine
1.591
ggram
Phenylalanine
0.631
ggram
Proline
1.160
ggram
Serine
0.779
ggram
Threonine
0.700
ggram
Tryptophan
0.202
ggram
Tyrosine
0.570
ggram
Valine
0.631
ggram
Methionine
0.505
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
64
iuinternational units
Vitamin A
19
μgmicrogram
RetinolVitamin A1
19
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.030
mgmiligram
3%
RiboflavinVitamin B-2
0.137
mgmiligram
11%
NiacinVitamin B-3
8.832
mgmiligram
Pantothenic acidVitamin B-5
0.729
mgmiligram
12%
Vitamin B-6
0.675
mgmiligram
52%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
Folate, food
6
μgmicrogram
Vitamin B-12Cobalamin
0.67
μgmicrogram
17%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
11
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
0.07
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.01
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
46.1
mgmiligram
9%
Betaine
2.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
IronFe
0.54
mgmiligram
4%
SodiumNa
195
mgmiligram
13%
PhosphorusP
214
mgmiligram
31%
PotassiumK
220
mgmiligram
6%
ZincZn
1.22
mgmiligram
14%
SeleniumSe
20.6
μgmicrogram
32%
CopperCu
0.051
mgmiligram
4%
ManganeseMn
0.007
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
60
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.09
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.31
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.