Information on Nutritional Supplements
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Nutrition values of Turkey, retail parts, wing, meat only, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.51
ggram
Fatty acids, total saturated
1.357
ggram
Fatty acids, total monounsaturated
1.680
ggram
Fatty acids, total polyunsaturated
1.426
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.17
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
103
mgmiligram
7%

Calorie Distribution**

Calorie ratio: Turkey, retail parts, wing, meat only, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
121 kcal
71%
Fat
6 g
50 kcal
29%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
170 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
170
kcalkilocalorie
Energytotal energy
713
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.51
ggram
Fatty acids, total saturated
1.357
ggram
4:0
0.002
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.005
ggram
12:0
0.005
ggram
14:0
0.040
ggram
15:0
0.008
ggram
16:0
0.904
ggram
17:0
0.012
ggram
18:0
0.365
ggram
20:0
0.006
ggram
22:0
0.006
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
1.680
ggram
14:1
0.011
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.195
ggram
16:1 c
0.191
ggram
16:1 t
0.004
ggram
17:1
0.007
ggram
18:1 undifferentiated
1.435
ggram
18:1 c
1.400
ggram
20:1
0.022
ggram
22:1 undifferentiated
0.006
ggram
22:1 c
0.001
ggram
22:1 t
0.005
ggram
24:1 c
0.002
ggram
18:1 t
0.036
ggram
Fatty acids, total polyunsaturated
1.426
ggram
18:2 undifferentiated
1.214
ggram
18:2 CLAs
0.007
ggram
18:2 n-6 c,c
1.196
ggram
18:2 t not further defined
0.011
ggram
20:2 n-6 c,c
0.010
ggram
18:3 undifferentiated
0.071
ggram
18:3 n-3 c,c,c (ALA)
0.069
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.006
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.005
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.086
ggram
22:4
0.020
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.006
ggram
Fatty acids, total trans
0.057
ggram
Fatty acids, total trans-monoenoic
0.046
ggram
Fatty acids, total trans-polyenoic
0.011
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.17
ggram
Alanine
1.820
ggram
Arginine
1.920
ggram
Aspartic acid
2.848
ggram
Cystine
0.289
ggram
Glutamic acid
4.629
ggram
Glycine
1.409
ggram
Histidine
0.925
ggram
Isoleucine
1.082
ggram
Leucine
2.497
ggram
Lysine
3.110
ggram
Phenylalanine
1.092
ggram
Proline
1.457
ggram
Serine
1.277
ggram
Threonine
1.313
ggram
Tryptophan
0.372
ggram
Tyrosine
1.036
ggram
Valine
1.136
ggram
Methionine
0.842
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
25
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.039
mgmiligram
3%
RiboflavinVitamin B-2
0.180
mgmiligram
14%
NiacinVitamin B-3
8.470
mgmiligram
Pantothenic acidVitamin B-5
0.735
mgmiligram
12%
Vitamin B-6
0.654
mgmiligram
50%
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.25
μgmicrogram
31%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
28
iuinternational units
Vitamin DVitamin D2+D3
0.7
μgmicrogram
Vitamin D3Cholecalciferol
0.7
μgmicrogram
14%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
78.1
mgmiligram
16%
Betaine
3.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
0.82
mgmiligram
7%
SodiumNa
103
mgmiligram
7%
PhosphorusP
180
mgmiligram
26%
PotassiumK
207
mgmiligram
5%
ZincZn
3.24
mgmiligram
38%
SeleniumSe
30.6
μgmicrogram
47%
CopperCu
0.059
mgmiligram
5%
ManganeseMn
0.004
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
97
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.04
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.05
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.