Information on Nutritional Supplements
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Nutrition values of Turkey, skin, from retail parts, from dark meat, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
35.03
ggram
Fatty acids, total saturated
10.184
ggram
Fatty acids, total monounsaturated
13.718
ggram
Fatty acids, total polyunsaturated
10.794
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.58
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
106
mgmiligram
7%

Calorie Distribution**

Calorie ratio: Turkey, skin, from retail parts, from dark meat, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
98 kcal
24%
Fat
35 g
315 kcal
76%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
414 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
414
kcalkilocalorie
Energytotal energy
1730
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
35.03
ggram
Fatty acids, total saturated
10.184
ggram
4:0
0.002
ggram
6:0
0.000
ggram
8:0
0.004
ggram
10:0
0.016
ggram
12:0
0.105
ggram
14:0
0.359
ggram
15:0
0.052
ggram
16:0
7.191
ggram
17:0
0.091
ggram
18:0
2.296
ggram
20:0
0.036
ggram
22:0
0.020
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
13.718
ggram
14:1
0.075
ggram
15:1
0.000
ggram
16:1 undifferentiated
1.497
ggram
16:1 c
1.471
ggram
16:1 t
0.026
ggram
17:1
0.057
ggram
18:1 undifferentiated
11.881
ggram
18:1 c
11.563
ggram
20:1
0.177
ggram
22:1 undifferentiated
0.023
ggram
22:1 c
0.005
ggram
22:1 t
0.018
ggram
24:1 c
0.007
ggram
18:1 t
0.318
ggram
Fatty acids, total polyunsaturated
10.794
ggram
18:2 undifferentiated
9.756
ggram
18:2 CLAs
0.081
ggram
18:2 n-6 c,c
9.578
ggram
18:2 t not further defined
0.097
ggram
20:2 n-6 c,c
0.055
ggram
18:3 undifferentiated
0.690
ggram
18:3 n-3 c,c,c (ALA)
0.669
ggram
18:3 n-6 c,c,c
0.022
ggram
20:3 undifferentiated
0.027
ggram
20:3 n-3
0.005
ggram
20:3 n-6
0.022
ggram
18:4
0.004
ggram
20:4 undifferentiated
0.175
ggram
22:4
0.036
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.027
ggram
22:6 n-3 (DHA)
0.012
ggram
Fatty acids, total trans
0.459
ggram
Fatty acids, total trans-monoenoic
0.362
ggram
Fatty acids, total trans-polyenoic
0.097
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.58
ggram
Alanine
1.650
ggram
Arginine
1.538
ggram
Aspartic acid
1.394
ggram
Cystine
0.153
ggram
Glutamic acid
2.317
ggram
Glycine
3.480
ggram
Histidine
0.325
ggram
Isoleucine
0.444
ggram
Leucine
1.043
ggram
Lysine
1.282
ggram
Phenylalanine
0.581
ggram
Proline
2.298
ggram
Serine
0.709
ggram
Threonine
0.591
ggram
Tryptophan
0.094
ggram
Tyrosine
0.376
ggram
Valine
0.606
ggram
Methionine
0.333
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
198
iuinternational units
Vitamin A
59
μgmicrogram
RetinolVitamin A1
59
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
7
μgmicrogram
Thiamin
0.046
mgmiligram
4%
RiboflavinVitamin B-2
0.235
mgmiligram
19%
NiacinVitamin B-3
5.400
mgmiligram
Pantothenic acidVitamin B-5
0.980
mgmiligram
16%
Vitamin B-6
0.287
mgmiligram
22%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
Folate, food
8
μgmicrogram
Vitamin B-12Cobalamin
1.85
μgmicrogram
46%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
31
iuinternational units
Vitamin DVitamin D2+D3
0.8
μgmicrogram
Vitamin D3Cholecalciferol
0.8
μgmicrogram
16%
Vitamin E
Alpha-Tocopherol
0.13
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
75.8
mgmiligram
16%
Betaine
3.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
IronFe
1.65
mgmiligram
13%
SodiumNa
106
mgmiligram
7%
PhosphorusP
230
mgmiligram
33%
PotassiumK
225
mgmiligram
6%
ZincZn
1.65
mgmiligram
19%
SeleniumSe
20.2
μgmicrogram
31%
CopperCu
0.057
mgmiligram
5%
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
139
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
39.42
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.15
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.