Information on Nutritional Supplements
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Nutrition values of Turkey, retail parts, drumstick, meat only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.97
ggram
Fatty acids, total saturated
1.073
ggram
Fatty acids, total monounsaturated
1.163
ggram
Fatty acids, total polyunsaturated
1.072
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.52
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
87
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Turkey, retail parts, drumstick, meat only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
82 kcal
70%
Fat
4 g
36 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
118 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
118
kcalkilocalorie
Energytotal energy
493
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.97
ggram
Fatty acids, total saturated
1.073
ggram
4:0
0.001
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.007
ggram
14:0
0.031
ggram
15:0
0.002
ggram
16:0
0.697
ggram
17:0
0.009
ggram
18:0
0.309
ggram
20:0
0.005
ggram
22:0
0.006
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
1.163
ggram
14:1
0.005
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.120
ggram
16:1 c
0.118
ggram
16:1 t
0.002
ggram
17:1
0.005
ggram
18:1 undifferentiated
1.011
ggram
18:1 c
0.986
ggram
20:1
0.016
ggram
22:1 undifferentiated
0.004
ggram
22:1 c
0.001
ggram
22:1 t
0.003
ggram
24:1 c
0.002
ggram
18:1 t
0.026
ggram
Fatty acids, total polyunsaturated
1.072
ggram
18:2 undifferentiated
0.863
ggram
18:2 CLAs
0.005
ggram
18:2 n-6 c,c
0.850
ggram
18:2 t not further defined
0.008
ggram
20:2 n-6 c,c
0.008
ggram
18:3 undifferentiated
0.050
ggram
18:3 n-3 c,c,c (ALA)
0.048
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.007
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.007
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.103
ggram
22:4
0.022
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.007
ggram
Fatty acids, total trans
0.039
ggram
Fatty acids, total trans-monoenoic
0.031
ggram
Fatty acids, total trans-polyenoic
0.008
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.52
ggram
Alanine
1.109
ggram
Arginine
1.162
ggram
Aspartic acid
1.641
ggram
Cystine
0.194
ggram
Glutamic acid
2.782
ggram
Glycine
0.875
ggram
Histidine
0.556
ggram
Hydroxyproline
0.130
ggram
Isoleucine
0.588
ggram
Leucine
1.422
ggram
Lysine
1.693
ggram
Phenylalanine
0.661
ggram
Proline
1.108
ggram
Serine
0.813
ggram
Threonine
0.745
ggram
Tryptophan
0.219
ggram
Tyrosine
0.609
ggram
Valine
0.656
ggram
Methionine
0.536
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
68
iuinternational units
Vitamin A
20
μgmicrogram
RetinolVitamin A1
20
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
4
μgmicrogram
Thiamin
0.051
mgmiligram
4%
RiboflavinVitamin B-2
0.300
mgmiligram
24%
NiacinVitamin B-3
5.003
mgmiligram
Pantothenic acidVitamin B-5
1.100
mgmiligram
18%
Vitamin B-6
0.361
mgmiligram
28%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
Folate, food
6
μgmicrogram
Vitamin B-12Cobalamin
1.90
μgmicrogram
48%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
17
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin D3Cholecalciferol
0.4
μgmicrogram
8%
Vitamin E
Alpha-Tocopherol
0.19
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
75.6
mgmiligram
16%
Betaine
5.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
IronFe
1.18
mgmiligram
9%
SodiumNa
87
mgmiligram
6%
PhosphorusP
158
mgmiligram
23%
PotassiumK
220
mgmiligram
6%
ZincZn
3.12
mgmiligram
37%
SeleniumSe
21.2
μgmicrogram
33%
CopperCu
0.082
mgmiligram
7%
ManganeseMn
0.006
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
79
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.67
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.91
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.