Information on Nutritional Supplements
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Nutrition values of Turkey, retail parts, breast, meat and skin, with added solution, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.75
ggram
Fatty acids, total saturated
1.240
ggram
Fatty acids, total monounsaturated
3.040
ggram
Fatty acids, total polyunsaturated
2.470
ggram
Carbohydrates
0.03
ggram
Sugarstotal
0.01
ggram
Starch
0.01
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.79
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
126
mgmiligram
8%

Calorie Distribution**

Calorie ratio: Turkey, retail parts, breast, meat and skin, with added solution, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
83 kcal
58%
Fat
7 g
61 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
144 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
144
kcalkilocalorie
Energytotal energy
603
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.03
ggram
Starch
0.01
ggram
Sugarstotal
0.01
ggram
Sucrose
0.01
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.75
ggram
Fatty acids, total saturated
1.240
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.003
ggram
12:0
0.015
ggram
14:0
0.043
ggram
15:0
0.007
ggram
16:0
0.834
ggram
17:0
0.012
ggram
18:0
0.314
ggram
20:0
0.005
ggram
22:0
0.004
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
3.040
ggram
14:1
0.013
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.293
ggram
16:1 c
0.288
ggram
16:1 t
0.005
ggram
17:1
0.013
ggram
18:1 undifferentiated
2.673
ggram
18:1 c
2.582
ggram
20:1
0.041
ggram
22:1 undifferentiated
0.008
ggram
22:1 c
0.002
ggram
22:1 t
0.007
ggram
24:1 c
0.002
ggram
18:1 t
0.091
ggram
Fatty acids, total polyunsaturated
2.470
ggram
18:2 undifferentiated
2.193
ggram
18:2 CLAs
0.016
ggram
18:2 n-6 c,c
2.150
ggram
18:2 t not further defined
0.027
ggram
20:2 n-6 c,c
0.016
ggram
18:3 undifferentiated
0.132
ggram
18:3 n-3 c,c,c (ALA)
0.128
ggram
18:3 n-6 c,c,c
0.004
ggram
20:3 undifferentiated
0.010
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.009
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.093
ggram
22:4
0.019
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.007
ggram
Fatty acids, total trans
0.129
ggram
Fatty acids, total trans-monoenoic
0.103
ggram
Fatty acids, total trans-polyenoic
0.027
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.79
ggram
Alanine
1.247
ggram
Arginine
1.348
ggram
Aspartic acid
1.885
ggram
Cystine
0.192
ggram
Glutamic acid
2.983
ggram
Glycine
1.053
ggram
Histidine
0.647
ggram
Hydroxyproline
0.180
ggram
Isoleucine
0.750
ggram
Leucine
1.630
ggram
Lysine
1.908
ggram
Phenylalanine
0.732
ggram
Proline
1.042
ggram
Serine
0.852
ggram
Threonine
0.900
ggram
Tryptophan
0.233
ggram
Tyrosine
0.694
ggram
Valine
0.808
ggram
Methionine
0.566
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
50
iuinternational units
Vitamin A
15
μgmicrogram
RetinolVitamin A1
15
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
3
μgmicrogram
Thiamin
0.045
mgmiligram
4%
RiboflavinVitamin B-2
0.148
mgmiligram
12%
NiacinVitamin B-3
9.171
mgmiligram
Pantothenic acidVitamin B-5
0.894
mgmiligram
15%
Vitamin B-6
0.756
mgmiligram
58%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.40
μgmicrogram
10%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
13
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
61.0
mgmiligram
13%
Betaine
2.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
IronFe
0.43
mgmiligram
3%
SodiumNa
126
mgmiligram
8%
PhosphorusP
171
mgmiligram
24%
PotassiumK
221
mgmiligram
6%
ZincZn
1.07
mgmiligram
13%
SeleniumSe
20.8
μgmicrogram
32%
CopperCu
0.043
mgmiligram
3%
ManganeseMn
0.005
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
64
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.76
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.13
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.