Information on Nutritional Supplements
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Nutrition values of Turkey, retail parts, breast, meat and skin, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.45
ggram
Fatty acids, total saturated
1.756
ggram
Fatty acids, total monounsaturated
2.191
ggram
Fatty acids, total polyunsaturated
1.834
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Starch
0.01
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.88
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
72
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Turkey, retail parts, breast, meat and skin, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
88 kcal
57%
Fat
7 g
67 kcal
43%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
155 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
155
kcalkilocalorie
Energytotal energy
647
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Starch
0.01
ggram
Sugarstotal
0.00
ggram
Sucrose
0.01
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.45
ggram
Fatty acids, total saturated
1.756
ggram
4:0
0.002
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.003
ggram
12:0
0.020
ggram
14:0
0.064
ggram
15:0
0.011
ggram
16:0
1.182
ggram
17:0
0.017
ggram
18:0
0.445
ggram
20:0
0.007
ggram
22:0
0.006
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
2.191
ggram
14:1
0.009
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.206
ggram
17:1
0.010
ggram
18:1 undifferentiated
1.936
ggram
20:1
0.029
ggram
22:1 undifferentiated
0.001
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
1.834
ggram
18:2 undifferentiated
1.622
ggram
20:2 n-6 c,c
0.011
ggram
18:3 undifferentiated
0.103
ggram
20:3 undifferentiated
0.010
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.062
ggram
22:4
0.013
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.089
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.88
ggram
Alanine
1.334
ggram
Arginine
1.391
ggram
Aspartic acid
2.004
ggram
Cystine
0.206
ggram
Glutamic acid
3.262
ggram
Glycine
1.173
ggram
Histidine
0.646
ggram
Hydroxyproline
0.185
ggram
Isoleucine
0.755
ggram
Leucine
1.746
ggram
Lysine
2.163
ggram
Phenylalanine
0.772
ggram
Proline
1.138
ggram
Serine
0.909
ggram
Threonine
0.915
ggram
Tryptophan
0.257
ggram
Tyrosine
0.721
ggram
Valine
0.806
ggram
Methionine
0.590
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
54
iuinternational units
Vitamin A
16
μgmicrogram
RetinolVitamin A1
16
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
7
μgmicrogram
Thiamin
0.048
mgmiligram
4%
RiboflavinVitamin B-2
0.157
mgmiligram
13%
NiacinVitamin B-3
9.400
mgmiligram
Pantothenic acidVitamin B-5
0.972
mgmiligram
16%
Vitamin B-6
0.724
mgmiligram
56%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.28
μgmicrogram
32%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
12
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
0.09
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
50.1
mgmiligram
10%
Betaine
2.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
IronFe
0.77
mgmiligram
6%
SodiumNa
72
mgmiligram
5%
PhosphorusP
176
mgmiligram
25%
PotassiumK
247
mgmiligram
6%
ZincZn
1.15
mgmiligram
14%
SeleniumSe
20.4
μgmicrogram
31%
CopperCu
0.054
mgmiligram
4%
ManganeseMn
0.006
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
63
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.98
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.98
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.