Information on Nutritional Supplements
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Nutrition values of Turkey, retail parts, drumstick, meat and skin, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.84
ggram
Fatty acids, total saturated
1.896
ggram
Fatty acids, total monounsaturated
2.314
ggram
Fatty acids, total polyunsaturated
1.958
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.96
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
86
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Turkey, retail parts, drumstick, meat and skin, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
80 kcal
56%
Fat
7 g
62 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
141 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
141
kcalkilocalorie
Energytotal energy
592
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.84
ggram
Fatty acids, total saturated
1.896
ggram
4:0
0.001
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.015
ggram
14:0
0.061
ggram
15:0
0.007
ggram
16:0
1.288
ggram
17:0
0.016
ggram
18:0
0.484
ggram
20:0
0.008
ggram
22:0
0.007
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
2.314
ggram
14:1
0.012
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.249
ggram
17:1
0.009
ggram
18:1 undifferentiated
2.006
ggram
20:1
0.030
ggram
22:1 undifferentiated
0.005
ggram
24:1 c
0.003
ggram
Fatty acids, total polyunsaturated
1.958
ggram
18:2 undifferentiated
1.677
ggram
20:2 n-6 c,c
0.012
ggram
18:3 undifferentiated
0.109
ggram
20:3 undifferentiated
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.107
ggram
22:4
0.023
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.007
ggram
Fatty acids, total trans
0.078
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.96
ggram
Alanine
1.096
ggram
Arginine
1.138
ggram
Aspartic acid
1.566
ggram
Cystine
0.184
ggram
Glutamic acid
2.654
ggram
Glycine
0.979
ggram
Histidine
0.523
ggram
Hydroxyproline
0.220
ggram
Isoleucine
0.559
ggram
Leucine
1.349
ggram
Lysine
1.608
ggram
Phenylalanine
0.633
ggram
Proline
1.129
ggram
Serine
0.777
ggram
Threonine
0.709
ggram
Tryptophan
0.204
ggram
Tyrosine
0.574
ggram
Valine
0.629
ggram
Methionine
0.506
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
86
iuinternational units
Vitamin A
26
μgmicrogram
RetinolVitamin A1
26
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
5
μgmicrogram
Thiamin
0.049
mgmiligram
4%
RiboflavinVitamin B-2
0.280
mgmiligram
22%
NiacinVitamin B-3
4.800
mgmiligram
Pantothenic acidVitamin B-5
1.054
mgmiligram
18%
Vitamin B-6
0.339
mgmiligram
26%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.90
μgmicrogram
48%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
18
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
0.5
μgmicrogram
10%
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
72.5
mgmiligram
15%
Betaine
5.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
1.14
mgmiligram
9%
SodiumNa
86
mgmiligram
6%
PhosphorusP
151
mgmiligram
22%
PotassiumK
208
mgmiligram
5%
ZincZn
2.92
mgmiligram
34%
SeleniumSe
20.3
μgmicrogram
31%
CopperCu
0.079
mgmiligram
6%
ManganeseMn
0.006
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
82
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.37
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.88
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.